Good & gather cassava flour

USDA name: Cassava flour

Brandedby Target Stores

120 calories in 1/4 cup (35 g). Per 100 g, protein: 0 g, carbohydrates: 88.6 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more carbohydrates than 95%, and less protein than 88%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

Good & gather cassava flour, 1/4 cup (35 g)

120 calories

  • Protein0 g0% of calories
  • Carbs31 g100% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.3 mg2%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.3 mg
  • Calcium2% 19.9 mg
  • Potassium1% 30.1 mg

Little or none: Sodium.

Ingredients

Organic cassava flour.

Brand
Good & gather
Made by
Target Stores
Label serving
1/4 cup
Barcode (GTIN/UPC)
085239290545
Category
Flours & Corn Meal
Label updated
2023-06-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 2 of 1,309 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 151 of 1,308 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 2 of 1,218 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 687 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 10 of 1,151 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 11 of 1,314 other records.

    leastmost

Questions

How many calories are in good & gather cassava flour?
1/4 cup (35 g): 120 calories; protein: 0 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in good & gather cassava flour?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in good & gather cassava flour?
82.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy343 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference88.6 g
Fiber, total dietary5.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca57 mg
Iron, Fe0.86 mg
Potassium, K86 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606527, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.