Good & gather cassava flour

USDA name: Cassava flour

Brandedby Target Stores

120 calories in 1/4 cup (35 g). Per 100 g, protein: 0 g, carbohydrates: 88.6 g, fat: 0 g.

Serving
1
= 35 g
120KCAL

Good & gather cassava flour, 1/4 cup (35 g)

120 calories

Protein
0 g
Carbs
31 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.3 mg2%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.3 mg
    • Calcium2% 19.9 mg
    • Potassium1% 30.1 mg

    Little or none: Sodium.

    Ingredients

    Organic cassava flour.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    085239290545
    Category
    Flours & Corn Meal
    Label updated
    2023-06-14

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 95%

      Same value as 2 of 1,316 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 152 of 1,315 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 2 of 1,222 other records.

      leastmost

    • Potassium

      Lower than 81%

      Same value as 1 of 689 other records.

      leastmost

    • Calcium

      Higher than 69%

      Same value as 10 of 1,155 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 11 of 1,321 other records.

      leastmost

    Questions

    How many calories are in good & gather cassava flour?
    1/4 cup (35 g): 120 calories; protein: 0 g, carbohydrates: 31 g, fat: 0 g.
    How much protein is in good & gather cassava flour?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather cassava flour?
    82.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy343 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference88.6 g
    Fiber, total dietary5.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca57 mg
    Iron, Fe0.86 mg
    Potassium, K86 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2606527, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.