How many calories are in good foods cilantro dip, cilantro?

2 Tbsp (30 g): 50 calories; protein: 2 g, carbohydrates: 2 g, fat: 5 g.

How much protein is in good foods cilantro dip, cilantro?

6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in good foods cilantro dip, cilantro?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good foods cilantro dip, Cilantro

USDA name: Cilantro dip, Cilantro

Brandedby Good Foods Group, Llc

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 6.7 g, fat: 16.7 g.

Serving

= 30 g

Good foods cilantro dip, Cilantro, 2 Tbsp (30 g)

50 calories

Protein: 2 g
Carbs: 2 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg
Potassium1% 69.9 mg

Ingredients

Cauliflower, Water, Almonds, Cashews, Cilantro, Canola oil, Lime juice, Apple cider vinegar, Garlic, Sea salt, Chia protein.

Brand: Good foods
Made by: Good Foods Group, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 736798903697
Category: Dips & Salsa
Label updated: 2020-04-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 79%
Same value as 377 of 6,875 other records.
leastmost
Total fat
Higher than 79%
Same value as 263 of 6,884 other records.
leastmost
Calcium
Higher than 71%
Same value as 429 of 6,335 other records.
leastmost
Iron
Higher than 68%
Same value as 395 of 6,317 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost
Calories
Higher than 62%
Same value as 180 of 6,913 other records.
leastmost

Questions

How many calories are in good foods cilantro dip, cilantro?: 2 Tbsp (30 g): 50 calories; protein: 2 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in good foods cilantro dip, cilantro?: 6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in good foods cilantro dip, cilantro?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	6.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Potassium, K	233 mg
Sodium, Na	433 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401205, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.