How many calories are in maya kaimal green garbanzo dip with cilantro?

2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3.5 g.

How much protein is in maya kaimal green garbanzo dip with cilantro?

3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in maya kaimal green garbanzo dip with cilantro?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Maya kaimal green garbanzo dip with cilantro

USDA name: Green garbanzo dip with cilantro

Brandedby Maya Kaimal Foods, Llc

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 11.7 g.

Serving

= 30 g

Maya kaimal green garbanzo dip with cilantro, 2 Tbsp (30 g)

50 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 3.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 4 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Cooked green garbanzo beans, Water, Safflower oil, Cilantro, Ginger, Garlic, Evaporated cane sugar, Lemon juice concentrate, Sea salt, Green chili, Coriander, Cultured dextrose, Dried orange pulp, Cumin.

Brand: Maya kaimal
Made by: Maya Kaimal Foods, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 858034006082
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 87%
Same value as 96 of 3,463 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 184 of 6,851 other records.
leastmost
Iron
Higher than 68%
Same value as 395 of 6,317 other records.
leastmost
Total fat
Higher than 64%
Same value as 85 of 6,884 other records.
leastmost
Sodium
Higher than 64%
Same value as 118 of 6,892 other records.
leastmost
Calories
Higher than 62%
Same value as 180 of 6,913 other records.
leastmost

Questions

How many calories are in maya kaimal green garbanzo dip with cilantro?: 2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3.5 g.
How much protein is in maya kaimal green garbanzo dip with cilantro?: 3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in maya kaimal green garbanzo dip with cilantro?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	3.3 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	567 mg
Vitamin C, total ascorbic acid	20 mg
Vitamin A, IU	667 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922139, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.