Open nature jalapeno cilantro cauliflower dip, Jalapeno cilantro

USDA name: Jalapeno cilantro cauliflower dip, Jalapeno cilantro

Brandedby Glencourt Inc.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 6.7 g, fat: 16.7 g.

Serving
1
= 30 g
60KCAL

Open nature jalapeno cilantro cauliflower dip, Jalapeno cilantro, 2 Tbsp (30 g)

60 calories

Protein
2 g
Carbs
2 g
Fat
5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron4% 0.72 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Cauliflower, Water, Garbanzo beans (garbanzo beans, Water, Salt), Pumpkin seeds, Canola oil, Spinach, Jalapeno peppers, Cilantro, Tahini (sesame seeds), Salt, Natural flavors, Distilled vinegar, Garlic, Extra virgin olive oil, Citric acid, Nutritional yeast, Lactic acid, Spice, Xanthan gum, Paprika.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
079893125053
Category
Dips & Salsa
Label updated
2021-10-12

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 137 of 6,317 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 86 of 6,892 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 377 of 6,875 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 263 of 6,884 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 297 of 6,913 other records.

    leastmost

Questions

How many calories are in open nature jalapeno cilantro cauliflower dip, jalapeno cilantro?
2 Tbsp (30 g): 60 calories; protein: 2 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in open nature jalapeno cilantro cauliflower dip, jalapeno cilantro?
6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in open nature jalapeno cilantro cauliflower dip, jalapeno cilantro?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K233 mg
Sodium, Na733 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2191651, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.