Gonsalves chick peas

USDA name: Chick peas

Brandedby Henry Gonsalves Company

210 calories in 1/4 cup (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 62.5 g, fat: 6.3 g.

Serving
1
= 56 g
210KCAL

Gonsalves chick peas, 1/4 cup (56 g)

210 calories

Protein
11 g
Carbs
35 g
Fat
3.5 g
Fiber
7 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.9 mg1%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 6 g
Protein 11 g
Calcium 31.9 mg2%
Iron 2 mg11%
Potassium 402 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium9% 402 mg
  • Calcium2% 31.9 mg
  • Sodium1% 12.9 mg

Ingredients

Chick peas

Brand
Gonsalves
Made by
Henry Gonsalves Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
020539841608
Category
Vegetable and Lentil Mixes
Label updated
2023-01-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 1 of 1,774 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 5 of 1,792 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 15 of 1,801 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 0 of 933 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 1 of 1,780 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 3 of 1,793 other records.

    leastmost

Questions

How many calories are in gonsalves chick peas?
1/4 cup (56 g): 210 calories; protein: 11 g, carbohydrates: 35 g, fat: 3.5 g.
How much protein is in gonsalves chick peas?
19.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in gonsalves chick peas?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein19.6 g
Total lipid (fat)6.3 g
Carbohydrate, by difference62.5 g
Fiber, total dietary12.5 g
Total Sugars10.7 g
Calcium, Ca57 mg
Iron, Fe3.6 mg
Potassium, K718 mg
Sodium, Na23 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495643, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.