Casera chick peas

USDA name: Chick peas

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 62.8 g, fat: 5.8 g.

Serving
1
= 43 g
160KCAL

Casera chick peas, 1/4 cup (43 g)

160 calories

Protein
9 g
Carbs
27 g
Fat
2.5 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 9 g
Calcium 24.9 mg2%
Iron 2 mg11%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium7% 309 mg
  • Calcium2% 24.9 mg

Little or none: Sodium.

Ingredients

Chick peas

Brand
Casera
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331009690
Category
Vegetable and Lentil Mixes
Label updated
2018-10-04

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 3 of 1,774 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 7 of 1,792 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 8 of 1,801 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 0 of 933 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 3 of 1,793 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 2 of 1,780 other records.

    leastmost

Questions

How many calories are in casera chick peas?
1/4 cup (43 g): 160 calories; protein: 9 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in casera chick peas?
20.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in casera chick peas?
51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy372 kcal
Protein20.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference62.8 g
Fiber, total dietary11.6 g
Total Sugars11.6 g
Calcium, Ca58 mg
Iron, Fe4.7 mg
Potassium, K719 mg
Sodium, Na23 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428280, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.