Conchita chick peas

USDA name: Chick peas

Brandedby Conchita Foods, Inc.

110 calories in 1/4 cup (38 g). Per 100 g, protein: 21.1 g, carbohydrates: 76.3 g, fat: 5.3 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more fiber than 93%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 38 g
110KCAL
Where the calories come from

Conchita chick peas, 1/4 cup (38 g)

110 calories

  • Protein8 g19% of calories
  • Carbs29 g70% of calories

    incl. 14 g fiber · 1.0 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 14 g50%
Total Sugars 1.0 g
Protein 8 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 075370160074 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 60 mg
  • Sodium1% 25.1 mg

Ingredients

Chick peas.

Brand
Conchita
Made by
Conchita Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
075370160074
Category
Vegetable and Lentil Mixes
Label updated
2023-08-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 14 of 1,786 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 1,780 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 1 of 1,785 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 9 of 1,752 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 2 of 1,786 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 0 of 1,794 other records.

    leastmost

Questions

How many calories are in conchita chick peas?
1/4 cup (38 g): 110 calories; protein: 8 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in conchita chick peas?
21.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in conchita chick peas?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy289 kcal
Protein21.1 g
Total lipid (fat)5.3 g
Carbohydrate, by difference76.3 g
Fiber, total dietary36.8 g
Total Sugars2.6 g
Calcium, Ca158 mg
Iron, Fe4.7 mg
Sodium, Na66 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634272, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.