Gonnella sandwich rolls

USDA name: Sandwich rolls

Brandedby Gonnella Baking Company

220 calories in 2.5 oz (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 54.9 g, fat: 5.6 g.

Among the other records in Breads & Buns, per 100 g: more iron than 91%, and more vitamin C than 86%.

Compare with another food →

Serving
1
= 71 g
220KCAL
Where the calories come from

Gonnella sandwich rolls, 2.5 oz (71 g)

220 calories

  • Protein7 g13% of calories
  • Carbs39 g71% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat4 g16% of calories

Nutrition Facts

Serving size2.5 oz (71 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 7 g
Calcium 80.2 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)59% 0.71 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)19% 3 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron15% 2.7 mg
  • Calcium6% 80.2 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Soybean oil, Contains less than 2% of yeast, Salt, Mono- and diglycerides, Hydroxylated soy lecithin, Cultured wheat flour, Vinegar, Enzymes, Fumaric acid, Acetic acid, Citric acid, Lactic acid, Calcium sulfate, Calcium peroxide, Azodicarbonamide, Sodium stearoyl lactylate, Wheat gluten, Ascorbic acid, Calcium propionate (preservative), Soy lecithin.

Brand
Gonnella
Made by
Gonnella Baking Company
Label serving
2.5 oz
Barcode (GTIN/UPC)
078296158507
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 23 of 9,891 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 7 of 4,570 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 197 of 9,963 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 24 of 10,024 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 19 of 9,991 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 35 of 9,997 other records.

    leastmost

Questions

How many calories are in gonnella sandwich rolls?
2.5 oz (71 g): 220 calories; protein: 7 g, carbohydrates: 39 g, fat: 4 g.
How much protein is in gonnella sandwich rolls?
9.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in gonnella sandwich rolls?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy310 kcal
Protein9.9 g
Total lipid (fat)5.6 g
Carbohydrate, by difference54.9 g
Fiber, total dietary1.4 g
Total Sugars4.2 g
Calcium, Ca113 mg
Iron, Fe3.8 mg
Sodium, Na577 mg
Vitamin C, total ascorbic acid1.7 mg
Thiamin1 mg
Riboflavin0.48 mg
Niacin4.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033872, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.