Golden pak, Sardines in tomato sauce with chilli

Brandedby Golden International Corp.

70 calories in 0.5 can (78 g). Per 100 g, protein: 12.8 g, carbohydrates: 2.6 g, fat: 3.2 g.

Serving
1
= 78 g
70KCAL

Golden pak, Sardines in tomato sauce with chilli, 0.5 can (78 g)

70 calories

Protein
10 g
Carbs
2 g
Fat
2.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 can (78 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Cholesterol 49.9 mg17%
Sodium 330 mg14%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 10 g
Calcium 300 mg23%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Sodium14% 330 mg
  • Iron4% 0.72 mg

Ingredients

Sardines, Water, Tomato sauce, Salt, Chilli.

Brand
Golden pak
Made by
Golden International Corp.
Label serving
0.5 can
Barcode (GTIN/UPC)
092516161054
Category
Canned Seafood
Label updated
2020-11-19

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 709 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 4 of 1,194 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 2 of 1,222 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 10 of 1,226 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 4 of 1,141 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 2 of 1,221 other records.

    leastmost

Questions

How many calories are in golden pak, sardines in tomato sauce with chilli?
0.5 can (78 g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in golden pak, sardines in tomato sauce with chilli?
12.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in golden pak, sardines in tomato sauce with chilli?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy90 kcal
Protein12.8 g
Total lipid (fat)3.2 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars1.3 g
Calcium, Ca385 mg
Iron, Fe0.92 mg
Sodium, Na423 mg
Vitamin C, total ascorbic acid19.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.64 g
Cholesterol64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439898, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.