Golden pak, Sardines in tomato sauce

Brandedby Golden International Corp.

70 calories in 0.5 can (78 g). 12.8 g protein, 2.6 g carbs and 3.2 g fat per 100 g.

Serving
1
= 78 g
70KCAL

Golden pak, Sardines in tomato sauce, 0.5 can (78 g)

70 calories

Protein
10 g
Carbs
2 g
Fat
2.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 can (78 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Cholesterol 49.9 mg17%
Sodium 330 mg14%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 10 g
Calcium 300 mg23%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Sodium14% 330 mg
  • Iron4% 0.72 mg

Ingredients

Sardines, Water, Tomato sauce, Salt.

Brand
Golden pak
Made by
Golden International Corp.
Label serving
0.5 can
Barcode (GTIN/UPC)
092516161153
Category
Canned Seafood
Label updated
2022-11-05

How it compares

Against the 1156 foods in Canned Seafood, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 99%

    leastmost

  • Calcium

    Higher than 92%

    leastmost

  • Calories

    Lower than 83%

    leastmost

  • Protein

    Lower than 83%

    leastmost

  • Sugars

    Higher than 80%

    leastmost

Questions

How many calories are in golden pak, sardines in tomato sauce?
0.5 can (78 g) has 70 calories, 10 g of protein, 2 g of carbohydrates and 2.5 g of fat.
How much protein is in golden pak, sardines in tomato sauce?
12.8 g per 100 g, which is 57% of its calories.
How many net carbs are in golden pak, sardines in tomato sauce?
2.6 g per 100 g: 2.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 13 nutrients, per 100 g+
Energy90 kcal
Protein12.8 g
Total lipid (fat)3.2 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars1.3 g
Calcium, Ca385 mg
Iron, Fe0.92 mg
Sodium, Na423 mg
Vitamin C, total ascorbic acid19.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.64 g
Cholesterol64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2439900, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.