Golden Grahams Cereal

Brandedby General mills sales inc.

152 calories in 1 cup (40 g). Per 100 g, protein: 5.6 g, carbohydrates: 83.8 g, fat: 4.6 g.

Serving
1
= 40 g
152KCAL

Golden Grahams Cereal, 1 cup (40 g)

152 calories

Protein
2.2 g
Carbs
33.5 g
Fat
1.8 g
Fiber
1.9 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.19 g1%
Trans Fat 0.002 g
Cholesterol 0.002 mg0%
Sodium 289 mg13%
Total Carbohydrate 33.5 g12%
Dietary Fiber 1.9 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2.2 g
Vitamin D 4 mcg20%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 78.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg
  • Vitamin D20% 4 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Sodium13% 289 mg
  • Calcium10% 130 mg
  • Potassium2% 78.4 mg

Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Dextrose, Baking Soda, Salt, Natural and Artificial Flavor, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Golden Grahams
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00016000122246
Category
Processed Cereal Products
Label updated
2025-04-19

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 2,062 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 1 of 2,079 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 46 of 2,056 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 1 of 2,063 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 1 of 2,079 other records.

    leastmost

Questions

How many calories are in golden grahams cereal?
1 cup (40 g): 152 calories; protein: 2.2 g, carbohydrates: 33.5 g, fat: 1.8 g.
How much protein is in golden grahams cereal?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in golden grahams cereal?
78.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy381 kcal
Protein5.6 g
Total lipid (fat)4.6 g
Carbohydrate, by difference83.8 g
Fiber, total dietary4.8 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca325 mg
Iron, Fe9 mg
Potassium, K196 mg
Sodium, Na723 mg
Zinc, Zn7.5 mg
Vitamin C, total ascorbic acid15 mg
Thiamin1 mg
Riboflavin0.42 mg
Niacin5 mg
Vitamin B-61 mg
Folate, total200 µg
Folic acid113 µg
Vitamin B-123 µg
Vitamin A, RAE225 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated0.48 g
Fatty acids, total trans0.004 g
Cholesterol0.004 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2735896, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.