Golden Grahams Cereal

Brandedby General mills sales inc.

613 calories in 1 cup with 1/2 cup skim milk (163 g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 4 g.

Serving
1
= 163 g
613KCAL

Golden Grahams Cereal, 1 cup with 1/2 cup skim milk (163 g)

613 calories

Protein
8.2 g
Carbs
139 g
Fat
6.5 g
Fiber
6.5 g
Sugars
48.9 g

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (163 g)
Amount per serving
Calories613
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,236 mg54%
Total Carbohydrate 139 g50%
Dietary Fiber 6.5 g23%
Total Sugars 48.9 g
Protein 8.2 g
Calcium 530 mg41%
Iron 14.7 mg82%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron82% 14.7 mg
  • Sodium54% 1,236 mg
  • Calcium41% 530 mg
  • Potassium6% 300 mg

Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Golden Grahams
Made by
General mills sales inc.
Label serving
1 cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000121843
Category
Processed Cereal Products
Label updated
2019-03-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 2,062 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 21 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 17 of 2,079 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 53 of 2,079 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 37 of 2,079 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 12 of 2,063 other records.

    leastmost

Questions

How many calories are in golden grahams cereal?
1 cup with 1/2 cup skim milk (163 g): 613 calories; protein: 8.2 g, carbohydrates: 139 g, fat: 6.5 g.
How much protein is in golden grahams cereal?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in golden grahams cereal?
81 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy376 kcal
Protein5 g
Total lipid (fat)4 g
Carbohydrate, by difference85 g
Fiber, total dietary4 g
Total Sugars30 g
Calcium, Ca325 mg
Iron, Fe9 mg
Potassium, K184 mg
Sodium, Na758 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2233967, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.