Golden Grahams Cereal Singlepak

Brandedby General mills sales inc.

90 calories in 1 box (24 g). Per 100 g, protein: 5.4 g, carbohydrates: 84.9 g, fat: 3.5 g.

Serving
1
= 24 g
90KCAL

Golden Grahams Cereal Singlepak, 1 box (24 g)

90 calories

Protein
1.3 g
Carbs
20.4 g
Fat
0.84 g
Fiber
1.1 g
Sugars
7.2 g

Nutrition Facts

Serving size1 box (24 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.84 g1%
Saturated Fat 0.098 g0%
Trans Fat 0.005 g
Cholesterol 0 mg0%
Sodium 182 mg8%
Total Carbohydrate 20.4 g7%
Dietary Fiber 1.1 g4%
Total Sugars 7.2 g
Includes Added Sugars 7.2 g14%
Protein 1.3 g
Calcium 78 mg6%
Iron 2.2 mg12%
Potassium 44.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Vitamin B612% 0.2 mg
  • Folate10% 40.1 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin C3% 2.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron12% 2.2 mg
  • Sodium8% 182 mg
  • Calcium6% 78 mg
  • Potassium1% 44.2 mg

Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Golden Grahams
Made by
General mills sales inc.
Label serving
1 box
Barcode (GTIN/UPC)
00016000119673
Category
Processed Cereal Products
Label updated
2021-06-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 2,062 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 1 of 2,079 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 12 of 2,063 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 13 of 2,079 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 2,079 other records.

    leastmost

Questions

How many calories are in golden grahams cereal singlepak?
1 box (24 g): 90 calories; protein: 1.3 g, carbohydrates: 20.4 g, fat: 0.84 g.
How much protein is in golden grahams cereal singlepak?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in golden grahams cereal singlepak?
80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy376 kcal
Protein5.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference84.9 g
Fiber, total dietary4.4 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca325 mg
Iron, Fe9 mg
Potassium, K184 mg
Sodium, Na758 mg
Zinc, Zn6.3 mg
Vitamin C, total ascorbic acid10 mg
Thiamin0 mg
Riboflavin0.42 mg
Vitamin B-60.83 mg
Folate, total167 µg
Folic acid112 µg
Vitamin B-122.5 µg
Vitamin A, IU833 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0.41 g
Fatty acids, total trans0.02 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2516997, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.