Golden Grahams Cereal Bar
Brandedby General mills sales inc.
160 calories in 1 bar (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 8.8 g.
Among the other records in Processed Cereal Products, per 100 g: more calcium than 97%, and less protein than 80%.
Golden Grahams Cereal Bar, 1 bar (40 g)
160 calories
- Protein2 g5% of calories
- Carbs30 g75% of calories
incl. 3 g fiber · 9 g sugars
- Fat3.5 g20% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000319134 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)5% 0.068 mg
- Vitamin B125% 0.12 µg
- Vitamin B65% 0.08 mg
- Niacin (B3)3% 0.4 mg
- Folate2% 8 µg
- Vitamin D2% 0.4 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Calcium18% 240 mg
- Iron7% 1.3 mg
- Zinc5% 0.6 mg
- Sodium5% 115 mg
Little or none: Potassium.
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Vegetable Oil (canola and/or sunflower), Whole Grain Wheat, Fructose, Brown Rice Flour, Corn Meal, Marshmallows (sugar, corn syrup, modified corn starch, water, gelatin, natural flavor), Chicory Root Extract, Maltodextrin. Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Whole Corn Flour, Wheat Starch, Brown Sugar Syrup, Corn Flour, Salt, Dextrose, Modified Wheat Starch, Soy Lecithin, Baking Soda, Cocoa (processed with alkali), Caramel Color, Natural Flavor, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Golden Grahams
- Made by
- General mills sales inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 00016000319134
- Category
- Processed Cereal Products
- Label updated
- 2025-10-22
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 97%
Same value as 4 of 2,053 other records.
leastmostProtein
Lower than 80%
Same value as 53 of 2,076 other records.
leastmostPotassium
Lower than 76%
Same value as 464 of 1,955 other records.
leastmostSodium
Lower than 70%
Same value as 2 of 2,059 other records.
leastmostSugars
Lower than 66%
Same value as 13 of 2,075 other records.
leastmostFiber
Higher than 64%
Same value as 23 of 2,076 other records.
leastmost
Questions
- How many calories are in golden grahams cereal bar?
- 1 bar (40 g): 160 calories; protein: 2 g, carbohydrates: 30 g, fat: 3.5 g.
- How much protein is in golden grahams cereal bar?
- 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in golden grahams cereal bar?
- 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 5 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 22.5 g |
| Sugars, added | 22.5 g |
| Calcium, Ca | 600 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 288 mg |
| Zinc, Zn | 1.5 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.17 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 20 µg |
| Folic acid | 12 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746503, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.