Gnu foods soft-baked fiber bar, Peanut chocolate chip

USDA name: Soft-baked fiber bar, Peanut chocolate chip

Brandedby Lifestyle Evolution, Inc.

160 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 64.4 g, fat: 13.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 98%, and less calories than 86%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Gnu foods soft-baked fiber bar, Peanut chocolate chip, 1 bar (45 g)

160 calories

  • Protein4 g9% of calories
  • Carbs29 g62% of calories

    incl. 12 g fiber · 8 g sugars

  • Fat6 g29% of calories

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 12 g43%
Total Sugars 8 g
Protein 4 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 115 mg
  • Calcium5% 59.9 mg

Ingredients

(whole rolled oats, Organic whole wheat flour, Wheat bran, Organic kamut brand khorasan wheat, Psyllium, Flax, Millet), Chicory root inulin, Fruit juices, Rice dextrins, Peanut butter, Organic chocolate chips (cane sugar, Chocolate liquor, Cocoa butter, Lecithin, Vanilla), Plums, Non-gmo canola oil, Vegetable glycerine, Peanuts, Wheat protein isolate, Natural flavors, Salt, Baking powder.

Brand
Gnu foods
Made by
Lifestyle Evolution, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
187471000422
Category
Snack, Energy & Granola Bars
Label updated
2017-11-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 52 of 7,895 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 23 of 7,977 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 12 of 7,937 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 104 of 7,955 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 29 of 7,952 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 201 of 7,962 other records.

    leastmost

Questions

How many calories are in gnu foods soft-baked fiber bar, peanut chocolate chip?
1 bar (45 g): 160 calories; protein: 4 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in gnu foods soft-baked fiber bar, peanut chocolate chip?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in gnu foods soft-baked fiber bar, peanut chocolate chip?
37.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)13.3 g
Carbohydrate, by difference64.4 g
Fiber, total dietary26.7 g
Fiber, soluble18 g
Fiber, insoluble9 g
Total Sugars17.8 g
Calcium, Ca133 mg
Iron, Fe3.2 mg
Sodium, Na256 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other20 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1911073, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.