Gluten free soft pretzels, coated or flavored

USDA name: Pretzels, soft, gluten free, coated or flavored

310 calories in 1 pretzel, NS as to size (95 g). 4.1 g protein, 54.1 g carbs and 10.4 g fat per 100 g.

Serving
1
= 95 g
310KCAL

Gluten free soft pretzels, coated or flavored, 1 pretzel, NS as to size

310 calories

Protein
3.9 g
Carbs
51.4 g
Fat
9.9 g
Fiber
3.5 g
Sugars
3.4 g

Nutrition Facts

Serving size1 pretzel, NS as to size (95 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 4.5 g23%
Cholesterol 12.3 mg4%
Sodium 768 mg33%
Total Carbohydrate 51.4 g19%
Dietary Fiber 3.5 g13%
Total Sugars 3.4 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 88.3 mg7%
Iron 1.7 mg9%
Potassium 67.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)23% 0.3 mg
  • Thiamin (B1)19% 0.22 mg
  • Niacin (B3)11% 1.7 mg
  • Folate5% 21.9 µg
  • Vitamin E5% 0.82 mg
  • Vitamin A4% 39.9 µg
  • Vitamin B63% 0.059 mg
  • Choline2% 9.4 mg
  • Vitamin K1% 0.76 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium33% 768 mg
  • Iron9% 1.7 mg
  • Calcium7% 88.3 mg
  • Copper7% 0.061 mg
  • Phosphorus3% 41.8 mg
  • Zinc3% 0.34 mg
  • Magnesium2% 9.5 mg
  • Selenium2% 1.2 µg
  • Potassium1% 67.5 mg

How it compares

Against the 45 foods in Pretzels/snack mix, per 100 g.

  • Calories

    Lower than 98%

    leastmost

  • Carbohydrates

    Lower than 96%

    leastmost

  • Potassium

    Lower than 91%

    leastmost

  • Protein

    Lower than 87%

    leastmost

  • Fiber

    Higher than 84%

    leastmost

  • Iron

    Lower than 84%

    leastmost

Questions

How many calories are in gluten free soft pretzels, coated or flavored?
1 pretzel, NS as to size (95 g) has 310 calories, 3.9 g of protein, 51.4 g of carbohydrates and 9.9 g of fat.
How much protein is in gluten free soft pretzels, coated or flavored?
4.1 g per 100 g, which is 5% of its calories.
How many net carbs are in gluten free soft pretzels, coated or flavored?
50.4 g per 100 g: 54.1 g of carbohydrates minus 3.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water28.9 g
Energy326 kcal
Protein4.1 g
Total lipid (fat)10.4 g
Carbohydrate, by difference54.1 g
Fiber, total dietary3.7 g
Total Sugars3.6 g
Calcium, Ca93 mg
Iron, Fe1.8 mg
Magnesium, Mg10 mg
Phosphorus, P44 mg
Potassium, K71 mg
Sodium, Na808 mg
Zinc, Zn0.36 mg
Copper, Cu0.064 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.23 mg
Riboflavin0.31 mg
Niacin1.8 mg
Vitamin B-60.062 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total9.9 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol41 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated4.8 g
SFA 4:00.16 g
SFA 6:00.094 g
SFA 8:00.066 g
SFA 10:00.14 g
SFA 12:00.15 g
SFA 14:00.54 g
SFA 16:02.7 g
SFA 18:00.78 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.12 g
MUFA 18:12.8 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.62 g
PUFA 18:30.083 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708289, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.