Gluten free soft pretzels, cinnamon sugar

USDA name: Pretzels, soft, gluten free, cinnamon sugar coated

322 calories in 1 pretzel, NS as to size (95 g). Per 100 g, protein: 3.1 g, carbohydrates: 63.8 g, fat: 8.1 g.

Serving
1
= 95 g
322KCAL

Gluten free soft pretzels, cinnamon sugar, 1 pretzel, NS as to size

322 calories

Protein
2.9 g
Carbs
60.6 g
Fat
7.7 g
Fiber
3.6 g
Sugars
21.3 g

Nutrition Facts

Serving size1 pretzel, NS as to size (95 g)
Amount per serving
Calories322
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 3.5 g17%
Cholesterol 9.5 mg3%
Sodium 599 mg26%
Total Carbohydrate 60.6 g22%
Dietary Fiber 3.6 g13%
Total Sugars 21.3 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 78.8 mg6%
Iron 1.5 mg8%
Potassium 58.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)18% 0.24 mg
  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin E4% 0.67 mg
  • Folate4% 17.1 µg
  • Vitamin A3% 30.4 µg
  • Vitamin B63% 0.048 mg
  • Choline1% 7.5 mg
  • Vitamin K1% 1 µg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 599 mg
  • Iron8% 1.5 mg
  • Calcium6% 78.8 mg
  • Copper6% 0.054 mg
  • Zinc3% 0.28 mg
  • Phosphorus2% 30.4 mg
  • Magnesium2% 8.6 mg
  • Selenium2% 0.85 µg
  • Potassium1% 58.9 mg

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 44 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 44 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 44 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 44 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 44 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 4 of 44 other records.

    leastmost

Questions

How many calories are in gluten free soft pretzels, cinnamon sugar?
1 pretzel, NS as to size (95 g): 322 calories; protein: 2.9 g, carbohydrates: 60.6 g, fat: 7.7 g.
How much protein is in gluten free soft pretzels, cinnamon sugar?
3.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in gluten free soft pretzels, cinnamon sugar?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water23 g
Energy339 kcal
Protein3.1 g
Total lipid (fat)8.1 g
Carbohydrate, by difference63.8 g
Fiber, total dietary3.8 g
Total Sugars22.4 g
Calcium, Ca83 mg
Iron, Fe1.5 mg
Magnesium, Mg9 mg
Phosphorus, P32 mg
Potassium, K62 mg
Sodium, Na631 mg
Zinc, Zn0.29 mg
Copper, Cu0.057 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.19 mg
Riboflavin0.25 mg
Niacin1.4 mg
Vitamin B-60.051 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total7.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol31 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated3.7 g
SFA 4:00.12 g
SFA 6:00.072 g
SFA 8:00.051 g
SFA 10:00.1 g
SFA 12:00.11 g
SFA 14:00.41 g
SFA 16:02.1 g
SFA 18:00.6 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.095 g
MUFA 18:12.2 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.49 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708288, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.