Gluten free soft pretzels

USDA name: Pretzels, soft, gluten free

282 calories in 1 pretzel, NS as to size (95 g). Per 100 g, protein: 4 g, carbohydrates: 57.3 g, fat: 5.7 g.

Serving
1
= 95 g
282KCAL

Gluten free soft pretzels, 1 pretzel, NS as to size

282 calories

Protein
3.8 g
Carbs
54.4 g
Fat
5.5 g
Fiber
3.8 g
Sugars
3.6 g

Nutrition Facts

Serving size1 pretzel, NS as to size (95 g)
Amount per serving
Calories282
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.7 g9%
Cholesterol 0 mg0%
Sodium 797 mg35%
Total Carbohydrate 54.4 g20%
Dietary Fiber 3.8 g14%
Total Sugars 3.6 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 85.5 mg7%
Iron 1.8 mg10%
Potassium 69.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)24% 0.31 mg
  • Thiamin (B1)20% 0.24 mg
  • Niacin (B3)11% 1.8 mg
  • Folate6% 22.8 µg
  • Vitamin E5% 0.72 mg
  • Vitamin B64% 0.062 mg
  • Choline2% 8.7 mg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium35% 797 mg
  • Iron10% 1.8 mg
  • Copper7% 0.064 mg
  • Calcium7% 85.5 mg
  • Phosphorus3% 38 mg
  • Zinc3% 0.32 mg
  • Magnesium2% 9.5 mg
  • Selenium2% 0.95 µg
  • Potassium1% 69.3 mg

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 44 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 44 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 44 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 44 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 2 of 44 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 44 other records.

    leastmost

Questions

How many calories are in gluten free soft pretzels?
1 pretzel, NS as to size (95 g): 282 calories; protein: 3.8 g, carbohydrates: 54.4 g, fat: 5.5 g.
How much protein is in gluten free soft pretzels?
4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in gluten free soft pretzels?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water30.4 g
Energy297 kcal
Protein4 g
Total lipid (fat)5.7 g
Carbohydrate, by difference57.3 g
Fiber, total dietary4 g
Total Sugars3.8 g
Calcium, Ca90 mg
Iron, Fe1.9 mg
Magnesium, Mg10 mg
Phosphorus, P40 mg
Potassium, K73 mg
Sodium, Na839 mg
Zinc, Zn0.34 mg
Copper, Cu0.067 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.25 mg
Riboflavin0.33 mg
Niacin1.9 mg
Vitamin B-60.065 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total9.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.012 g
SFA 10:00.012 g
SFA 12:00.013 g
SFA 14:00.048 g
SFA 16:01.5 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.015 g
MUFA 18:11.7 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.54 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708287, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.