Gluten free cookie

USDA name: Cookie, gluten free

142 calories in 1 medium cookie (30 g). Per 100 g, protein: 2.2 g, carbohydrates: 76 g, fat: 17.9 g.

Serving
1
= 30 g
142KCAL

Gluten free cookie, 1 medium cookie

142 calories

Protein
0.66 g
Carbs
22.8 g
Fat
5.4 g
Fiber
0.75 g
Sugars
14.7 g

Nutrition Facts

Serving size1 medium cookie (30 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 2.4 g12%
Cholesterol 0 mg0%
Sodium 82.5 mg4%
Total Carbohydrate 22.8 g8%
Dietary Fiber 0.75 g3%
Total Sugars 14.7 g
Protein 0.66 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 0.84 mg5%
Potassium 47.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K6% 7.7 µg
  • Vitamin E5% 0.69 mg
  • Riboflavin (B2)2% 0.023 mg
  • Thiamin (B1)1% 0.015 mg
  • Choline1% 5.9 mg
  • Niacin (B3)1% 0.12 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.078 mg
  • Iron5% 0.84 mg
  • Sodium4% 82.5 mg
  • Magnesium3% 12 mg
  • Zinc2% 0.2 mg
  • Phosphorus2% 21 mg
  • Potassium1% 47.1 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 101 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in gluten free cookie?
1 medium cookie (30 g): 142 calories; protein: 0.66 g, carbohydrates: 22.8 g, fat: 5.4 g.
How much protein is in gluten free cookie?
2.2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in gluten free cookie?
73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.8 g
Energy474 kcal
Protein2.2 g
Total lipid (fat)17.9 g
Carbohydrate, by difference76 g
Fiber, total dietary2.5 g
Total Sugars49 g
Calcium, Ca19 mg
Iron, Fe2.8 mg
Magnesium, Mg40 mg
Phosphorus, P70 mg
Potassium, K157 mg
Sodium, Na275 mg
Zinc, Zn0.66 mg
Copper, Cu0.26 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.076 mg
Niacin0.39 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total19.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)25.6 µg
Fatty acids, total saturated7.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.001 g
SFA 12:00.03 g
SFA 14:00.15 g
SFA 16:06.7 g
SFA 18:00.95 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.025 g
MUFA 18:16.1 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.056 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine188 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707991, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.