Gingersnaps

USDA name: Cookie, gingersnaps

125 calories in 1 medium (30 g). Per 100 g, protein: 5.6 g, carbohydrates: 76.9 g, fat: 9.8 g.

Serving
1
= 30 g
125KCAL

Gingersnaps, 1 medium

125 calories

Protein
1.7 g
Carbs
23.1 g
Fat
2.9 g
Fiber
0.66 g
Sugars
6 g

Nutrition Facts

Serving size1 medium (30 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.74 g4%
Cholesterol 0 mg0%
Sodium 167 mg7%
Total Carbohydrate 23.1 g8%
Dietary Fiber 0.66 g2%
Total Sugars 6 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 23.1 mg2%
Iron 1.9 mg11%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate11% 43.5 µg
  • Riboflavin (B2)7% 0.088 mg
  • Niacin (B3)6% 0.97 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin E2% 0.29 mg
  • Vitamin B62% 0.029 mg
  • Vitamin K1% 0.75 µg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Copper10% 0.091 mg
  • Sodium7% 167 mg
  • Magnesium3% 14.7 mg
  • Selenium3% 1.5 µg
  • Potassium2% 104 mg
  • Phosphorus2% 24.9 mg
  • Calcium2% 23.1 mg
  • Zinc2% 0.17 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 3 of 101 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 101 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 2 of 101 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in gingersnaps?
1 medium (30 g): 125 calories; protein: 1.7 g, carbohydrates: 23.1 g, fat: 2.9 g.
How much protein is in gingersnaps?
5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in gingersnaps?
74.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.3 g
Energy416 kcal
Protein5.6 g
Total lipid (fat)9.8 g
Carbohydrate, by difference76.9 g
Fiber, total dietary2.2 g
Total Sugars19.9 g
Calcium, Ca77 mg
Iron, Fe6.4 mg
Magnesium, Mg49 mg
Phosphorus, P83 mg
Potassium, K346 mg
Sodium, Na555 mg
Zinc, Zn0.55 mg
Copper, Cu0.3 mg
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.29 mg
Niacin3.2 mg
Vitamin B-60.098 mg
Folate, total87 µg
Folic acid82 µg
Folate, food6 µg
Folate, DFE145 µg
Choline, total8.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.97 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.048 g
SFA 16:01.3 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.002 g
MUFA 18:15.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707932, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.