How many calories are in giant eagle mini muffins, bran?

4 muffins | about (100 g): 400 calories; protein: 5 g, carbohydrates: 47 g, fat: 21 g.

How much protein is in giant eagle mini muffins, bran?

5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle mini muffins, bran?

46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle mini muffins, Bran

USDA name: Mini muffins, Bran

Brandedby Giant Eagle, Inc.

400 calories in 4 muffins | about (100 g). Per 100 g, protein: 5 g, carbohydrates: 47 g, fat: 21 g.

Serving

= 100 g

Giant eagle mini muffins, Bran, 4 muffins | about (100 g)

400 calories

Protein: 5 g
Carbs: 47 g
Fat: 21 g
Fiber: 1 g
Sugars: 23 g

Nutrition Facts

Serving size4 muffins | about (100 g)

Amount per serving
Calories400

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 510 mg22%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 23 g

Includes Added Sugars 23 g46%

Protein 5 g

Calcium 50 mg4%

Iron 2.3 mg13%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron13% 2.3 mg
Calcium4% 50 mg
Potassium1% 40 mg

Ingredients

Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Whole eggs, Soybean oil, Water, Bran, Corn syrup, Modified cornstarch, Whey, Contains 2% or less of each: cinnamon, Leavening (baking soda, Sodium aluminum phosphate), Mono- and diglycerides, Salt, Sodium stearoyl lactylate, Calcium acetate, Xanthan gum, Guar gum, Sodium alginate, Propylene glycol, Sodium propionate, Sodium benzoate and potassium sorbate (preservatives), Wheat gluten, Soy flour, Soy lecithin, Citric acid, Caramel color.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 4 muffins | about
Barcode (GTIN/UPC): 03003491146
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2019-05-06

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 0 of 2,719 other records.
leastmost
Potassium
Lower than 87%
Same value as 7 of 1,283 other records.
leastmost
Total fat
Higher than 77%
Same value as 2 of 2,723 other records.
leastmost
Calcium
Higher than 71%
Same value as 22 of 2,685 other records.
leastmost
Sugars
Lower than 71%
Same value as 3 of 2,718 other records.
leastmost
Calories
Higher than 69%
Same value as 94 of 2,725 other records.
leastmost

Questions

How many calories are in giant eagle mini muffins, bran?: 4 muffins | about (100 g): 400 calories; protein: 5 g, carbohydrates: 47 g, fat: 21 g.
How much protein is in giant eagle mini muffins, bran?: 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle mini muffins, bran?: 46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	5 g
Total lipid (fat)	21 g
Carbohydrate, by difference	47 g
Fiber, total dietary	1 g
Total Sugars	23 g
Sugars, added	23 g
Calcium, Ca	50 mg
Iron, Fe	2.3 mg
Potassium, K	40 mg
Sodium, Na	510 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114387, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.