Giant eagle cheese & garlic croutons, Cheese & garlic
USDA name: Cheese & garlic croutons, Cheese & garlic
Brandedby Giant Eagle, Inc.
30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.
Giant eagle cheese & garlic croutons, Cheese & garlic, 2 Tbsp (7 g)
30 calories
- Protein1 g12% of calories
- Carbs5 g61% of calories
incl. 0 g fiber · 1 g sugars
- Fat1 g27% of calories
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium3% 65 mg
- Iron1% 0.2 mg
Little or none: Potassium, Calcium.
Ingredients
Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or sunflower oil (with rosemary extract and ascorbic acid (to preserve freshness]), Yeast, Sugar, 2% or less of salt, Corn syrup solids whey, Romano cheese souds from cow's milk (part skim milk, Cheese cultures, Salt, Enzymes), Yeast extract, Garlic powder, Parmesan cheese (pasteurized milk cheese cultures, Salt, Enzymes), Romano cheese from cow's milk (pasteurized milk, Cheese cultures, Salt, Enzymes), Maltodextrin, Dehydrated parsley, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Whey protein concentrate, Citric acd, Cultured whey, Turmeric (color), White distilled vinegar powder, Blue cheese powder (pasteurized mlk, Salt, Cheese cultures enzymes), Cream, Nonfat milk, Natural flavor, Extractive of annatto (color), Enzymes.
- Brand
- Giant eagle
- Made by
- Giant Eagle, Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 030034106119
- Category
- Breads & Buns
- Label updated
- 2022-04-12
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 97%
Same value as 176 of 10,029 other records.
leastmostSodium
Higher than 96%
Same value as 41 of 10,032 other records.
leastmostCalories
Higher than 95%
Same value as 235 of 10,061 other records.
leastmostProtein
Higher than 94%
Same value as 355 of 10,028 other records.
leastmostSugars
Higher than 93%
Same value as 84 of 10,016 other records.
leastmostTotal fat
Higher than 93%
Same value as 230 of 10,035 other records.
leastmost
Questions
- How many calories are in giant eagle cheese & garlic croutons, cheese & garlic?
- 2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
- How much protein is in giant eagle cheese & garlic croutons, cheese & garlic?
- 14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in giant eagle cheese & garlic croutons, cheese & garlic?
- 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 15 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 14.3 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 14.3 g |
| Sugars, added | 14.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 929 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2302092, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.