Giant eagle black chia seeds

USDA name: Black chia seeds

Brandedby Giant Eagle, Inc.

130 calories in 2 Tbsp (26 g). Per 100 g, protein: 15.4 g, carbohydrates: 42.3 g, fat: 30.8 g.

Serving
1
= 26 g
130KCAL

Giant eagle black chia seeds, 2 Tbsp (26 g)

130 calories

Protein
4 g
Carbs
11 g
Fat
8 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (26 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 4 g
Calcium 160 mg12%
Iron 2 mg11%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 160 mg
  • Iron11% 2 mg
  • Potassium2% 110 mg

Little or none: Sodium.

Ingredients

Chia seeds.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
030034934804
Category
Other Grains & Seeds
Label updated
2021-04-15

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 4 of 1,083 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 5 of 1,054 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 13 of 1,071 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 7 of 1,091 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 133 of 1,091 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 1 of 526 other records.

    leastmost

Questions

How many calories are in giant eagle black chia seeds?
2 Tbsp (26 g): 130 calories; protein: 4 g, carbohydrates: 11 g, fat: 8 g.
How much protein is in giant eagle black chia seeds?
15.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle black chia seeds?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein15.4 g
Total lipid (fat)30.8 g
Carbohydrate, by difference42.3 g
Fiber, total dietary34.6 g
Total Sugars0 g
Calcium, Ca615 mg
Iron, Fe7.7 mg
Potassium, K423 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated23.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382601, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.