Giant eagle asparagus cut spears

USDA name: Asparagus cut spears

Brandedby Giant Eagle, Inc.

46 calories in 1 can, drained (240 g). Per 100 g, protein: 1.7 g, carbohydrates: 2.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 240 g
46KCAL
Where the calories come from

Giant eagle asparagus cut spears, 1 can, drained (240 g)

46 calories

  • Protein4 g40% of calories
  • Carbs6 g60% of calories

    incl. 4.1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 can, drained (240 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 581 mg25%
Total Carbohydrate 6 g2%
Dietary Fiber 4.1 g15%
Total Sugars 2 g
Protein 4 g
Calcium 50.4 mg4%
Iron 1.9 mg11%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 581 mg
  • Iron11% 1.9 mg
  • Potassium8% 379 mg
  • Calcium4% 50.4 mg

Ingredients

Asparagus, Water, Salt.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 can, drained
Barcode (GTIN/UPC)
030034933067
Category
Canned Vegetables
Label updated
2020-04-08

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 197 of 4,283 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 20 of 2,462 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 18 of 4,165 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 59 of 4,304 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 139 of 4,289 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 267 of 4,224 other records.

    leastmost

Questions

How many calories are in giant eagle asparagus cut spears?
1 can, drained (240 g): 46 calories; protein: 4 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in giant eagle asparagus cut spears?
1.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle asparagus cut spears?
0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy19 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.7 g
Total Sugars0.83 g
Calcium, Ca21 mg
Iron, Fe0.79 mg
Potassium, K158 mg
Sodium, Na242 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405554, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.