Giant eagle asparagus cut spears

USDA name: Asparagus cut spears

Brandedby Giant Eagle, Inc.

26 calories in 1 can, drained (128 g). Per 100 g, protein: 1.6 g, carbohydrates: 2.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 128 g
26KCAL
Where the calories come from

Giant eagle asparagus cut spears, 1 can, drained (128 g)

26 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 can, drained (128 g)
Amount per serving
Calories26
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 1.1 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Asparagus, Water, Salt.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 can, drained
Barcode (GTIN/UPC)
030034933050
Category
Canned Vegetables
Label updated
2020-04-08

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 3 of 4,283 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 10 of 4,165 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 24 of 4,224 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 32 of 4,304 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 30 of 4,289 other records.

    leastmost

Questions

How many calories are in giant eagle asparagus cut spears?
1 can, drained (128 g): 26 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in giant eagle asparagus cut spears?
1.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle asparagus cut spears?
0.74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy20 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference2.3 g
Fiber, total dietary1.6 g
Total Sugars0.78 g
Calcium, Ca0 mg
Iron, Fe0.84 mg
Potassium, K109 mg
Sodium, Na242 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405473, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.