Gia russa pizzelle italian waffle cookies, Lemon

USDA name: Pizzelle italian waffle cookies, Lemon

Brandedby John Zidian Company Inc.

140 calories in 6 cookies (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Gia russa pizzelle italian waffle cookies, Lemon, 6 cookies (30 g)

140 calories

Protein
3 g
Carbs
19 g
Fat
6 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size6 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 24.9 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 8 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium1% 24.9 mg

    Little or none: Calcium.

    Ingredients

    Flour, Sugar, Liquid whole egg, Canola oil, Soy lecithin, Caramel (color agent), Lemon flavor, Baking powder, Salt.

    Brand
    Gia russa
    Made by
    John Zidian Company Inc.
    Label serving
    6 cookies
    Barcode (GTIN/UPC)
    026825002272
    Category
    Cookies & Biscuits
    Label updated
    2021-06-27

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 180 of 13,044 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 195 of 13,032 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 256 of 13,023 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 253 of 13,021 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 410 of 12,729 other records.

      leastmost

    Questions

    How many calories are in gia russa pizzelle italian waffle cookies, lemon?
    6 cookies (30 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
    How much protein is in gia russa pizzelle italian waffle cookies, lemon?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in gia russa pizzelle italian waffle cookies, lemon?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)20 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary0 g
    Total Sugars26.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na83 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol100 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898459, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.