How many calories are in pizzelle italian style chocolate waffle cookies, italian style?

9 cookies (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.

How much protein is in pizzelle italian style chocolate waffle cookies, italian style?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in pizzelle italian style chocolate waffle cookies, italian style?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pizzelle italian style chocolate waffle cookies, Italian style

USDA name: Italian style chocolate waffle cookies, Italian style

Brandedby Go-Ju Records

140 calories in 9 cookies (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 20 g.

Serving

= 30 g

Pizzelle italian style chocolate waffle cookies, Italian style, 9 cookies (30 g)

140 calories

Protein: 3 g
Carbs: 20 g
Fat: 6 g
Fiber: 0 g
Sugars: 8 g

Nutrition Facts

Serving size9 cookies (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 65.1 mg3%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 8 g

Includes Added Sugars 8 g16%

Protein 3 g

Calcium 11.1 mg1%

Iron 4 mg22%

Potassium 63 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Sodium3% 65.1 mg
Potassium1% 63 mg
Calcium1% 11.1 mg

Ingredients

Enriched unbleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Eggs, Canola oil, Cocoa processed with alkali, Artificial vanilla flavor, Soy lecithin, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Salt.

Brand: Pizzelle
Made by: Go-Ju Records
Label serving: 9 cookies
Barcode (GTIN/UPC): 063054301356
Category: Cookies & Biscuits
Label updated: 2022-12-09

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 6 of 12,729 other records.
leastmost
Protein
Higher than 93%
Same value as 180 of 13,044 other records.
leastmost
Potassium
Higher than 82%
Same value as 8 of 6,714 other records.
leastmost
Sugars
Lower than 73%
Same value as 256 of 13,023 other records.
leastmost
Calcium
Higher than 69%
Same value as 46 of 12,607 other records.
leastmost
Sodium
Lower than 66%
Same value as 92 of 13,032 other records.
leastmost

Questions

How many calories are in pizzelle italian style chocolate waffle cookies, italian style?: 9 cookies (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in pizzelle italian style chocolate waffle cookies, italian style?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in pizzelle italian style chocolate waffle cookies, italian style?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	10 g
Total lipid (fat)	20 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	0 g
Total Sugars	26.7 g
Sugars, added	26.7 g
Calcium, Ca	37 mg
Iron, Fe	13.3 mg
Potassium, K	210 mg
Sodium, Na	217 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2451589, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.