Pizzelle italian style chocolate waffle cookies, Italian style

USDA name: Italian style chocolate waffle cookies, Italian style

Brandedby Go-Ju Records

140 calories in 9 cookies (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 99%, and more protein than 93%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Pizzelle italian style chocolate waffle cookies, Italian style, 9 cookies (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs20 g55% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size9 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 65.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 11.1 mg1%
Iron 4 mg22%
Potassium 63 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium3% 65.1 mg
  • Potassium1% 63 mg
  • Calcium1% 11.1 mg

Ingredients

Enriched unbleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Eggs, Canola oil, Cocoa processed with alkali, Artificial vanilla flavor, Soy lecithin, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Salt.

Brand
Pizzelle
Made by
Go-Ju Records
Label serving
9 cookies
Barcode (GTIN/UPC)
063054301356
Category
Cookies & Biscuits
Label updated
2022-12-09

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 6 of 12,579 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 174 of 12,884 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 8 of 6,632 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 252 of 12,866 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 45 of 12,454 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 92 of 12,875 other records.

    leastmost

Questions

How many calories are in pizzelle italian style chocolate waffle cookies, italian style?
9 cookies (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in pizzelle italian style chocolate waffle cookies, italian style?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in pizzelle italian style chocolate waffle cookies, italian style?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca37 mg
Iron, Fe13.3 mg
Potassium, K210 mg
Sodium, Na217 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2451589, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.