Reko dark chocolate the authentic italian styled waffle cookie, Dark chocolate

USDA name: Dark chocolate the authentic italian styled waffle cookie, Dark chocolate

Brandedby Caulkins, Inc.

140 calories in 5 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Reko dark chocolate the authentic italian styled waffle cookie, Dark chocolate, 5 cookies (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.6 mg9%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Sodium3% 75 mg
    • Potassium1% 60 mg
    • Calcium1% 9.9 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Eggs, Canola oil, Cocoa processed with alkali, Natural flavors, Soy lecithin, Salt, Caramel color, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Calcium carbonate, Monocalcium phosphate, Calcium sulfate).

    Brand
    Reko
    Made by
    Caulkins, Inc.
    Label serving
    5 cookies
    Barcode (GTIN/UPC)
    063054170303
    Category
    Cookies & Biscuits
    Label updated
    2023-07-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 10 of 12,729 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 118 of 6,714 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 256 of 13,023 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 329 of 12,607 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 908 of 12,901 other records.

      leastmost

    Questions

    How many calories are in reko dark chocolate the authentic italian styled waffle cookie, dark chocolate?
    5 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in reko dark chocolate the authentic italian styled waffle cookie, dark chocolate?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in reko dark chocolate the authentic italian styled waffle cookie, dark chocolate?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars26.7 g
    Sugars, added26.7 g
    Calcium, Ca33 mg
    Iron, Fe5.3 mg
    Potassium, K200 mg
    Sodium, Na250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol83 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630244, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.