Reko dark chocolate the authentic italian styled waffle cookie, Dark chocolate

USDA name: Dark chocolate the authentic italian styled waffle cookie, Dark chocolate

Brandedby Caulkins, Inc.

140 calories in 5 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 96%, and more potassium than 80%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Reko dark chocolate the authentic italian styled waffle cookie, Dark chocolate, 5 cookies (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs20 g56% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.6 mg9%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium3% 75 mg
  • Potassium1% 60 mg
  • Calcium1% 9.9 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Eggs, Canola oil, Cocoa processed with alkali, Natural flavors, Soy lecithin, Salt, Caramel color, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Calcium carbonate, Monocalcium phosphate, Calcium sulfate).

Brand
Reko
Made by
Caulkins, Inc.
Label serving
5 cookies
Barcode (GTIN/UPC)
063054170303
Category
Cookies & Biscuits
Label updated
2023-07-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 10 of 12,579 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 117 of 6,632 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 252 of 12,866 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 327 of 12,454 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 896 of 12,742 other records.

    leastmost

Questions

How many calories are in reko dark chocolate the authentic italian styled waffle cookie, dark chocolate?
5 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in reko dark chocolate the authentic italian styled waffle cookie, dark chocolate?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in reko dark chocolate the authentic italian styled waffle cookie, dark chocolate?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca33 mg
Iron, Fe5.3 mg
Potassium, K200 mg
Sodium, Na250 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630244, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.