Ghirardelli sea salt caramel dark chocolate squares, Sea salt caramel dark chocolate

USDA name: Sea salt caramel dark chocolate squares, Sea salt caramel dark chocolate

Brandedby Ghirardelli Chocolate Company

160 calories in 2 squares (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 60 g, fat: 28.6 g.

Serving
1
= 35 g
160KCAL

Ghirardelli sea salt caramel dark chocolate squares, Sea salt caramel dark chocolate, 2 squares (35 g)

160 calories

Protein
1 g
Carbs
21 g
Fat
10 g
Fiber
2 g
Sugars
16 g

Nutrition Facts

Serving size2 squares (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 65.1 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.7 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Sodium3% 65.1 mg
    • Potassium3% 125 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sugar, Unsweetened chocolate, Corn syrup, Sweetened condensed milk (milk, Sugar), Cocoa butter, Palm oil, Milk fat, Butter (cream, Salt), Soy lecithin, Sea salt, Sodium citrate, Natural flavor, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Vanilla extract.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    2 squares
    Barcode (GTIN/UPC)
    747599418723
    Category
    Chocolate
    Label updated
    2022-04-07

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 91%

      Same value as 51 of 10,317 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 21 of 10,261 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 20 of 10,339 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 36 of 10,151 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 107 of 9,957 other records.

      leastmost

    • Potassium

      Higher than 61%

      Same value as 30 of 4,787 other records.

      leastmost

    Questions

    How many calories are in ghirardelli sea salt caramel dark chocolate squares, sea salt caramel dark chocolate?
    2 squares (35 g): 160 calories; protein: 1 g, carbohydrates: 21 g, fat: 10 g.
    How much protein is in ghirardelli sea salt caramel dark chocolate squares, sea salt caramel dark chocolate?
    2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli sea salt caramel dark chocolate squares, sea salt caramel dark chocolate?
    54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy457 kcal
    Protein2.9 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference60 g
    Fiber, total dietary5.7 g
    Total Sugars45.7 g
    Sugars, added45.7 g
    Calcium, Ca57 mg
    Iron, Fe2 mg
    Potassium, K357 mg
    Sodium, Na186 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated17.1 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666579, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.