Ghirardelli sea salt caramel dark chocolate squares, Sea salt caramel dark chocolate

USDA name: Sea salt caramel dark chocolate squares, Sea salt caramel dark chocolate

Brandedby Ghirardelli Chocolate Company

160 calories in 2 squares (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 60 g, fat: 28.6 g.

Among the other records in Chocolate, per 100 g: less protein than 91%, and more sodium than 85%.

Compare with another food →

Serving
1
= 35 g
160KCAL
Where the calories come from

Ghirardelli sea salt caramel dark chocolate squares, Sea salt caramel dark chocolate, 2 squares (35 g)

160 calories

  • Protein1 g2% of calories
  • Carbs21 g47% of calories

    incl. 2 g fiber · 16 g sugars

  • Fat10 g51% of calories

Nutrition Facts

Serving size2 squares (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 65.1 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.7 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 747599418723 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium3% 65.1 mg
  • Potassium3% 125 mg
  • Calcium2% 19.9 mg

Ingredients

Sugar, Unsweetened chocolate, Corn syrup, Sweetened condensed milk (milk, Sugar), Cocoa butter, Palm oil, Milk fat, Butter (cream, Salt), Soy lecithin, Sea salt, Sodium citrate, Natural flavor, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Vanilla extract.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 squares
Barcode (GTIN/UPC)
747599418723
Category
Chocolate
Label updated
2022-04-07

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 50 of 10,205 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 21 of 10,153 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 20 of 10,228 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 36 of 10,047 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 103 of 9,857 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 29 of 4,748 other records.

    leastmost

Questions

How many calories are in ghirardelli sea salt caramel dark chocolate squares, sea salt caramel dark chocolate?
2 squares (35 g): 160 calories; protein: 1 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in ghirardelli sea salt caramel dark chocolate squares, sea salt caramel dark chocolate?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli sea salt caramel dark chocolate squares, sea salt caramel dark chocolate?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy457 kcal
Protein2.9 g
Total lipid (fat)28.6 g
Carbohydrate, by difference60 g
Fiber, total dietary5.7 g
Total Sugars45.7 g
Sugars, added45.7 g
Calcium, Ca57 mg
Iron, Fe2 mg
Potassium, K357 mg
Sodium, Na186 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated17.1 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666579, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.