Ghirardelli dark chocolate sea salt caramel squares, Dark chocolate sea salt caramel

USDA name: Dark chocolate sea salt caramel squares, Dark chocolate sea salt caramel

Brandedby Ghirardelli Chocolate Company

140 calories in 2 Squares (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 26.7 g.

Among the other records in Chocolate, per 100 g: more sodium than 86%, and less protein than 84%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Ghirardelli dark chocolate sea salt caramel squares, Dark chocolate sea salt caramel, 2 Squares (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs19 g50% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size2 Squares (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 60 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.6 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 747599416538 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Sodium3% 60 mg
  • Potassium2% 110 mg
  • Calcium2% 20.1 mg

Ingredients

Sugar, Unsweetened chocolate, Corn syrup, Sweetened condensed milk (milk, Sugar), Palm oil, Cocoa butter, Milk fat, Butter (cream, Salt), Sea salt, Soy lecithin, Sodium citrate, Natural flavor, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Vanilla extract.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 Squares
Barcode (GTIN/UPC)
747599416538
Category
Chocolate
Label updated
2021-11-10

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 70 of 10,153 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 345 of 10,205 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 227 of 10,228 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 87 of 10,176 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 231 of 10,047 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 233 of 10,216 other records.

    leastmost

Questions

How many calories are in ghirardelli dark chocolate sea salt caramel squares, dark chocolate sea salt caramel?
2 Squares (30 g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in ghirardelli dark chocolate sea salt caramel squares, dark chocolate sea salt caramel?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli dark chocolate sea salt caramel squares, dark chocolate sea salt caramel?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars46.7 g
Sugars, added46.7 g
Calcium, Ca67 mg
Iron, Fe2 mg
Potassium, K367 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2217156, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.