How many calories are in ghirardelli sea salt caramel dark chocolate squares, sea salt caramel?

2 squares (30 g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 8 g.

How many net carbs are in ghirardelli sea salt caramel dark chocolate squares, sea salt caramel?

56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ghirardelli sea salt caramel dark chocolate squares, Sea salt caramel

USDA name: Sea salt caramel dark chocolate squares, Sea salt caramel

Brandedby Ghirardelli Chocolate Company

140 calories in 2 squares (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 26.7 g.

Serving

= 30 g

Ghirardelli sea salt caramel dark chocolate squares, Sea salt caramel, 2 squares (30 g)

140 calories

Protein: 1.0 g
Carbs: 19 g
Fat: 8 g
Fiber: 2 g
Sugars: 14 g

Nutrition Facts

Serving size2 squares (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 65.1 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 14 g

Includes Added Sugars 14 g28%

Protein 1.0 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 65.1 mg
Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Sugar, Unsweetened chocolate, Corn syrup, Sweetened condensed milk (milk, Sugar), Palm oil, Cocoa butter, Milk fat, Butter (cream, Salt), Sea salt, Soy lecithin, Sodium citrate, Natural flavor, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Vanilla extract.

Brand: Ghirardelli
Made by: Ghirardelli Chocolate Company
Label serving: 2 squares
Barcode (GTIN/UPC): 747599323133
Category: Chocolate
Label updated: 2019-08-01

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 88%
Same value as 23 of 10,261 other records.
leastmost
Calcium
Lower than 87%
Same value as 1,302 of 9,957 other records.
leastmost
Protein
Lower than 84%
Same value as 349 of 10,317 other records.
leastmost
Calories
Lower than 77%
Same value as 227 of 10,339 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 90 of 10,288 other records.
leastmost
Fiber
Higher than 77%
Same value as 232 of 10,151 other records.
leastmost

Questions

How many calories are in ghirardelli sea salt caramel dark chocolate squares, sea salt caramel?: 2 squares (30 g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in ghirardelli sea salt caramel dark chocolate squares, sea salt caramel?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli sea salt caramel dark chocolate squares, sea salt caramel?: 56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	6.7 g
Total Sugars	46.7 g
Sugars, added	46.7 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Potassium, K	233 mg
Sodium, Na	217 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906921, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.