Ghirardelli intense dark 60% cacao dark chocolate, Intense dark 60% cacao

USDA name: Intense dark 60% cacao dark chocolate, Intense dark 60% cacao

Brandedby Ghirardelli Chocolate Company

160 calories in 3 squares (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 53.1 g, fat: 37.5 g.

Serving
1
= 32 g
160KCAL

Ghirardelli intense dark 60% cacao dark chocolate, Intense dark 60% cacao, 3 squares (32 g)

160 calories

Protein
2 g
Carbs
17 g
Fat
12 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size3 squares (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.0 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium4% 170 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Unsweetened chocolate, Cane sugar, Cocoa butter, Milk fat, Soy lecithin, Vanilla extract.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 squares
    Barcode (GTIN/UPC)
    747599414251
    Category
    Chocolate
    Label updated
    2022-01-28

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 44 of 10,151 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 11 of 4,787 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 78 of 10,276 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 190 of 10,327 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 95 of 9,957 other records.

      leastmost

    Questions

    How many calories are in ghirardelli intense dark 60% cacao dark chocolate, intense dark 60% cacao?
    3 squares (32 g): 160 calories; protein: 2 g, carbohydrates: 17 g, fat: 12 g.
    How much protein is in ghirardelli intense dark 60% cacao dark chocolate, intense dark 60% cacao?
    6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli intense dark 60% cacao dark chocolate, intense dark 60% cacao?
    43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein6.3 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference53.1 g
    Fiber, total dietary9.4 g
    Total Sugars37.5 g
    Sugars, added37.5 g
    Calcium, Ca62 mg
    Iron, Fe3.1 mg
    Potassium, K531 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated21.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667268, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.