Ghirardelli intense dark 60% cacao dark chocolate, Intense dark 60% cacao
USDA name: Intense dark 60% cacao dark chocolate, Intense dark 60% cacao
Brandedby Ghirardelli Chocolate Company
160 calories in 3 Squares (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 53.1 g, fat: 37.5 g.
Ghirardelli intense dark 60% cacao dark chocolate, Intense dark 60% cacao, 3 Squares (32 g)
160 calories
- Protein
- 2 g
- Carbs
- 17 g
- Fat
- 12 g
- Fiber
- 3 g
- Sugars
- 12 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Potassium4% 170 mg
- Calcium2% 19.8 mg
Little or none: Sodium.
Ingredients
Unsweetened chocolate, Cane sugar, Cocoa butter, Milk fat, Soy lecithin, Vanilla extract.
- Brand
- Ghirardelli
- Made by
- Ghirardelli Chocolate Company
- Label serving
- 3 Squares
- Barcode (GTIN/UPC)
- 747599414282
- Category
- Chocolate
- Label updated
- 2022-02-03
How it compares
Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 88%
Same value as 44 of 10,151 other records.
leastmostPotassium
Higher than 88%
Same value as 11 of 4,787 other records.
leastmostSodium
Lower than 86%
Same value as 1,427 of 10,261 other records.
leastmostSugars
Lower than 77%
Same value as 78 of 10,276 other records.
leastmostTotal fat
Higher than 77%
Same value as 190 of 10,327 other records.
leastmostCalcium
Lower than 66%
Same value as 95 of 9,957 other records.
leastmost
Questions
- How many calories are in ghirardelli intense dark 60% cacao dark chocolate, intense dark 60% cacao?
- 3 Squares (32 g): 160 calories; protein: 2 g, carbohydrates: 17 g, fat: 12 g.
- How much protein is in ghirardelli intense dark 60% cacao dark chocolate, intense dark 60% cacao?
- 6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in ghirardelli intense dark 60% cacao dark chocolate, intense dark 60% cacao?
- 43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ghirardelli intense dark 60% cacao dark chocolate, Intense dark 60% cacao
- Ghirardelli intense dark 60% cacao dark chocolate, Intense dark 60% cacao
- Ghirardelli intense dark sea salt with 60% cacao dark chocolate, Intense dark sea salt with 60% cacao
- Ghirardelli intense dark sea salt with 60% cacao dark chocolate, Intense dark sea salt with 60% cacao
- Ghirardelli sea salt with 60% cacao intense dark chocolate, Sea salt
- Ghirardelli intense dark premium chocolate assortment, Dark chocolate 60% cacao, Dark chocolate 72% cacao, Dark chocolate sea salt & almonds
All 15 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 37.5 g |
| Carbohydrate, by difference | 53.1 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 37.5 g |
| Sugars, added | 37.5 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 3.1 mg |
| Potassium, K | 531 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 21.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2540814, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.