Ghirardelli dark chocolate duet hearts, Dark chocolate

USDA name: Dark chocolate duet hearts, Dark chocolate

Brandedby Ghirardelli Chocolate Company

140 calories in 3 Pieces (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 58.6 g, fat: 34.5 g.

Serving
1
= 29 g
140KCAL

Ghirardelli dark chocolate duet hearts, Dark chocolate, 3 Pieces (29 g)

140 calories

Protein
2 g
Carbs
17 g
Fat
10 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size3 Pieces (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 2 g
Calcium 9.9 mg1%
Iron 0.9 mg5%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium3% 150 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Cocoa processed with alkali, Milk fat, Soy lecithin, Natural flavor.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 Pieces
Barcode (GTIN/UPC)
747599418594
Category
Chocolate
Label updated
2022-02-12

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 6 of 4,787 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,427 of 10,261 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 7 of 9,957 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 19 of 10,151 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 28 of 10,339 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 34 of 10,327 other records.

    leastmost

Questions

How many calories are in ghirardelli dark chocolate duet hearts, dark chocolate?
3 Pieces (29 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in ghirardelli dark chocolate duet hearts, dark chocolate?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli dark chocolate duet hearts, dark chocolate?
51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy483 kcal
Protein6.9 g
Total lipid (fat)34.5 g
Carbohydrate, by difference58.6 g
Fiber, total dietary6.9 g
Total Sugars44.8 g
Sugars, added44.8 g
Calcium, Ca34 mg
Iron, Fe3.1 mg
Potassium, K517 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2275385, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.