Ghirardelli dark chocolate lava cake duet hearts, Dark chocolate

USDA name: Dark chocolate lava cake duet hearts, Dark chocolate

Brandedby Ghirardelli Chocolate Company

140 calories in 3 Pieces (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 62.1 g, fat: 31 g.

Serving
1
= 29 g
140KCAL

Ghirardelli dark chocolate lava cake duet hearts, Dark chocolate, 3 Pieces (29 g)

140 calories

Protein
1 g
Carbs
18 g
Fat
9 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size3 Pieces (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 29.9 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 1 g
Calcium 20 mg2%
Iron 0.6 mg3%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Potassium2% 105 mg
  • Calcium2% 20 mg
  • Sodium1% 29.9 mg

Ingredients

Sugar, Unsweetened chocolate, Corn syrup, Sweetened condensed milk (milk, Sugar), Palm oil, Cocoa butter, Beet syrup, Milk fat, Butter (cream, Salt), Natural flavor, Soy lecithin, Sodium citrate, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Sea salt, Vanilla extract.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 Pieces
Barcode (GTIN/UPC)
747599418808
Category
Chocolate
Label updated
2022-12-31

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 83%

    Same value as 46 of 10,317 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 19 of 10,151 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 29 of 10,288 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 28 of 10,339 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 29 of 10,261 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 10 of 4,787 other records.

    leastmost

Questions

How many calories are in ghirardelli dark chocolate lava cake duet hearts, dark chocolate?
3 Pieces (29 g): 140 calories; protein: 1 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in ghirardelli dark chocolate lava cake duet hearts, dark chocolate?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli dark chocolate lava cake duet hearts, dark chocolate?
55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy483 kcal
Protein3.5 g
Total lipid (fat)31 g
Carbohydrate, by difference62.1 g
Fiber, total dietary6.9 g
Total Sugars48.3 g
Sugars, added44.8 g
Calcium, Ca69 mg
Iron, Fe2.1 mg
Potassium, K362 mg
Sodium, Na103 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated17.2 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508533, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.