Gerber Graduates Puffs, apple and cinnamon

USDA name: Babyfood, finger snacks, Gerber, Graduates, Puffs, apple and cinnamon

24 calories in 0 cup (7 g). Per 100 g, protein: 6.2 g, carbohydrates: 85.8 g, fat: 2.3 g.

Serving
1
= 7 g
24KCAL

Gerber Graduates Puffs, apple and cinnamon, 0 cup

24 calories

Protein
0.43 g
Carbs
6 g
Fat
0.16 g
Fiber
0.27 g
Sugars
1.2 g

Nutrition Facts

Serving size0 cup (7 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.91 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 0.27 g1%
Total Sugars 1.2 g
Protein 0.43 g
Vitamin D 0 mcg0%
Calcium 37.5 mg3%
Iron 1.7 mg10%
Potassium 13.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B67% 0.13 mg
  • Vitamin E5% 0.72 mg
  • Pantothenic acid (B5)1% 0.044 mg

Little or none: Folate, Choline, Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc11% 1.2 mg
  • Iron10% 1.7 mg
  • Manganese5% 0.12 mg
  • Calcium3% 37.5 mg
  • Phosphorus3% 31.4 mg
  • Copper2% 0.015 mg
  • Magnesium1% 4.2 mg
  • Selenium1% 0.43 µg

Little or none: Potassium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.073 g
  • Aspartic acid0.028 g
  • Leucine•0.026 g
  • Proline0.025 g
  • Arginine0.025 g
  • Valine•0.018 g
  • Phenylalanine•0.017 g
  • Alanine0.017 g
  • Serine0.017 g
  • Glycine0.015 g
  • Tyrosine0.014 g
  • Isoleucine•0.013 g
  • Lysine•0.011 g
  • Threonine•0.011 g
  • Histidine•0.008 g
  • Methionine•0.007 g
  • Cystine0.006 g
  • Tryptophan•0.004 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 344 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 344 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 314 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 344 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 312 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 344 other records.

    leastmost

Questions

How many calories are in gerber graduates puffs, apple and cinnamon?
0 cup (7 g): 24 calories; protein: 0.43 g, carbohydrates: 6 g, fat: 0.16 g.
How much protein is in gerber graduates puffs, apple and cinnamon?
6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in gerber graduates puffs, apple and cinnamon?
82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water3.6 g
Energy344 kcal
Energy1,440 kj
Protein6.2 g
Total lipid (fat)2.3 g
Ash2.1 g
Carbohydrate, by difference85.8 g
Fiber, total dietary3.8 g
Total Sugars17.8 g
Sucrose14.9 g
Glucose1.1 g
Fructose1.8 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch59.2 g
Calcium, Ca535 mg
Iron, Fe24.7 mg
Magnesium, Mg60 mg
Phosphorus, P448 mg
Potassium, K196 mg
Sodium, Na13 mg
Zinc, Zn17.5 mg
Copper, Cu0.21 mg
Manganese, Mn1.6 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin1.6 mg
Riboflavin2.3 mg
Niacin28.8 mg
Pantothenic acid0.64 mg
Vitamin B-61.8 mg
Folate, total16 µg
Folic acid6 µg
Folate, food10 µg
Folate, DFE20 µg
Choline, total11.5 mg
Betaine39.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)10.3 mg
Vitamin E, added10.1 mg
Tocopherol, beta0.41 mg
Tocopherol, gamma10.7 mg
Tocopherol, delta5.9 mg
Tocotrienol, alpha0.17 mg
Tocotrienol, beta0.2 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.14 g
SFA 4:00.002 g
SFA 6:00.002 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 15:00.002 g
SFA 16:00.12 g
SFA 17:00 g
SFA 18:00.012 g
SFA 20:00.001 g
SFA 22:00.001 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.31 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.15 g
MUFA 18:1 c0.15 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.25 g
PUFA 18:2 n-6 c,c0.25 g
PUFA 18:2 CLAs0 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Tryptophan0.058 g
Threonine0.16 g
Isoleucine0.18 g
Leucine0.37 g
Lysine0.16 g
Methionine0.1 g
Cystine0.087 g
Phenylalanine0.25 g
Tyrosine0.2 g
Valine0.26 g
Arginine0.36 g
Histidine0.12 g
Alanine0.24 g
Aspartic acid0.4 g
Glutamic acid1 g
Glycine0.21 g
Proline0.36 g
Serine0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172252, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.