Gerber fortified single grain oatmeal

USDA name: Babyfood, cereal, Oatmeal, dry, Gerber, Single Grain, fortified

63 calories in 0 cup (16 g). Per 100 g, protein: 10.9 g, carbohydrates: 73.6 g, fat: 6.4 g.

Serving
1
= 16 g
63KCAL

Gerber fortified single grain oatmeal, 0 cup

63 calories

Protein
1.8 g
Carbs
11.8 g
Fat
1 g
Fiber
1.1 g
Sugars
2 g

Nutrition Facts

Serving size0 cup (16 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.14 g1%
Trans Fat 0. g
Cholesterol 0 mg0%
Sodium 3.7 mg0%
Total Carbohydrate 11.8 g4%
Dietary Fiber 1.1 g4%
Total Sugars 2 g
Protein 1.8 g
Vitamin D 2 mcg10%
Calcium 199 mg15%
Iron 10.2 mg57%
Potassium 95.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.74 µg
  • Niacin (B3)22% 3.5 mg
  • Riboflavin (B2)20% 0.26 mg
  • Thiamin (B1)19% 0.22 mg
  • Folate16% 64.2 µg
  • Vitamin D10% 2 µg
  • Vitamin B68% 0.13 mg
  • Vitamin E5% 0.79 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Choline1% 4.3 mg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron57% 10.2 mg
  • Manganese28% 0.63 mg
  • Zinc18% 2 mg
  • Calcium15% 199 mg
  • Copper7% 0.067 mg
  • Selenium7% 3.6 µg
  • Phosphorus6% 73.4 mg
  • Magnesium4% 17.4 mg
  • Potassium2% 95.5 mg

Little or none: Sodium.

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 344 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 344 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 314 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 344 other records.

    leastmost

  • Vitamin C

    Lower than 96%

    Same value as 15 of 340 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 344 other records.

    leastmost

Questions

How many calories are in gerber fortified single grain oatmeal?
0 cup (16 g): 63 calories; protein: 1.8 g, carbohydrates: 11.8 g, fat: 1 g.
How much protein is in gerber fortified single grain oatmeal?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gerber fortified single grain oatmeal?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water4.2 g
Energy396 kcal
Energy1,656 kj
Protein10.9 g
Total lipid (fat)6.4 g
Ash4.9 g
Carbohydrate, by difference73.6 g
Fiber, total dietary7 g
Total Sugars12.3 g
Sucrose1 g
Glucose8 g
Fructose0.17 g
Lactose0 g
Maltose3.1 g
Galactose0 g
Starch44.7 g
Calcium, Ca1,245 mg
Iron, Fe64 mg
Magnesium, Mg109 mg
Phosphorus, P459 mg
Potassium, K597 mg
Sodium, Na23 mg
Zinc, Zn12.3 mg
Copper, Cu0.42 mg
Manganese, Mn4 mg
Selenium, Se22.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.4 mg
Riboflavin1.6 mg
Niacin21.7 mg
Pantothenic acid0.98 mg
Vitamin B-60.84 mg
Folate, total250 µg
Folic acid215 µg
Folate, food35 µg
Folate, DFE401 µg
Choline, total26.6 mg
Betaine22 mg
Vitamin B-124.6 µg
Vitamin B-12, added4.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin185 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added4.5 mg
Vitamin D (D2 + D3), International Units508 iu
Vitamin D (D2 + D3)12.7 µg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.84 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.015 g
SFA 15:00.002 g
SFA 16:00.74 g
SFA 17:00.002 g
SFA 18:00.066 g
SFA 20:00.006 g
SFA 22:00.003 g
SFA 24:00.004 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.009 g
MUFA 16:1 c0.009 g
MUFA 17:10.001 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.031 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated3 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0 g
PUFA 18:30.06 g
PUFA 18:3 n-3 c,c,c (ALA)0.06 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol0 mg
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173509, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.