General mills, Whole grain oat cereal, Honey, Honey
Brandedby General Mills, Inc.
110 calories in 0.75 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 5.4 g.
General mills, Whole grain oat cereal, Honey, Honey, 0.75 cup (28 g)
110 calories
- Protein
- 2 g
- Carbs
- 22 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 9 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)23% 0.28 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.7 mg
- Iron25% 4.5 mg
- Calcium8% 100 mg
- Sodium7% 160 mg
- Phosphorus6% 80.1 mg
- Magnesium6% 24.1 mg
- Potassium2% 115 mg
Ingredients
Whole grain oats, Sugar, Oat bran, Corn starch, Honey, Brown sugar syrup, Salt, Tripotassium phosphate, Rice bran and/or canola oil, Natural almond flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- General mills
- Made by
- General Mills, Inc.
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 016000160132
- Category
- Cereal
- Label updated
- 2018-05-31
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 90%
Same value as 137 of 7,741 other records.
leastmostSodium
Higher than 86%
Same value as 76 of 7,851 other records.
leastmostPotassium
Higher than 85%
Same value as 2 of 6,016 other records.
leastmostVitamin C
Higher than 80%
Same value as 70 of 4,165 other records.
leastmostIron
Higher than 78%
Same value as 49 of 7,766 other records.
leastmostSugars
Higher than 74%
Same value as 54 of 7,843 other records.
leastmost
Questions
- How many calories are in general mills, whole grain oat cereal, honey, honey?
- 0.75 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.5 g.
- How much protein is in general mills, whole grain oat cereal, honey, honey?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in general mills, whole grain oat cereal, honey, honey?
- 71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 7.1 g |
| Fiber, soluble | 4 g |
| Total Sugars | 32.1 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 16.1 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 13.4 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Vitamin B-6 | 1.8 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, IU | 1,786 iu |
| Vitamin D (D2 + D3), International Units | 143 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 39 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633798, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.