General mills, Total, Crunchy whole grain wheat flakes
Brandedby General Mills, Inc.
100 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 1.7 g.
General mills, Total, Crunchy whole grain wheat flakes, 0.75 cup (30 g)
100 calories
- Protein
- 2 g
- Carbs
- 22 g
- Fat
- 0.5 g
- Fiber
- 3 g
- Sugars
- 5 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Pantothenic acid (B5)200% 10 mg
- Riboflavin (B2)131% 1.7 mg
- Niacin (B3)125% 20 mg
- Thiamin (B1)125% 1.5 mg
- Vitamin B6118% 2 mg
- Vitamin C67% 60 mg
minerals
% of the Daily Value in this serving
- Zinc136% 15 mg
- Iron100% 18 mg
- Calcium77% 1,000 mg
- Phosphorus6% 80.1 mg
- Sodium6% 140 mg
- Magnesium6% 24 mg
- Potassium2% 90 mg
Ingredients
Whole grain wheat, Sugar, Corn syrup, Salt, Monoglycerides, Annatto extract color. Bht added to preserve freshness. Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Zinc and iron (mineral nutrients), Vitamin e acetate, A b vitamin (niacinamide), A b vitamin (calcium pantothenate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin a (palmitate), Vitamin b12, Vitamin d3.
- Brand
- General mills
- Made by
- General Mills, Inc.
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 016000175815
- Category
- Cereal
- Label updated
- 2018-07-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 100%
Same value as 2 of 7,741 other records.
leastmostIron
Higher than 100%
Same value as 2 of 7,766 other records.
leastmostVitamin C
Higher than 99%
Same value as 2 of 4,165 other records.
leastmostCalories
Lower than 93%
Same value as 90 of 7,868 other records.
leastmostTotal fat
Lower than 86%
Same value as 136 of 7,842 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Questions
- How many calories are in general mills, total, crunchy whole grain wheat flakes?
- 0.75 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.
- How much protein is in general mills, total, crunchy whole grain wheat flakes?
- 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in general mills, total, crunchy whole grain wheat flakes?
- 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 73.3 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 16.7 g |
| Calcium, Ca | 3,333 mg |
| Iron, Fe | 60 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 50 mg |
| Vitamin C, total ascorbic acid | 200 mg |
| Thiamin | 5 mg |
| Riboflavin | 5.7 mg |
| Niacin | 66.7 mg |
| Pantothenic acid | 33.3 mg |
| Vitamin B-6 | 6.7 mg |
| Vitamin B-12 | 20 µg |
| Vitamin A, IU | 1,667 iu |
| Vitamin D (D2 + D3), International Units | 333 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 47 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633441, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.