General mills, Toast crunch, Peanut butter sweetened squares cereal, Peanut butter, Peanut butter

Brandedby General Mills, Inc.

130 calories in 0.75 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 9.7 g.

Serving
1
= 31 g
130KCAL

General mills, Toast crunch, Peanut butter sweetened squares cereal, Peanut butter, Peanut butter, 0.75 cup (31 g)

130 calories

Protein
2 g
Carbs
24 g
Fat
3 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size0.75 cup (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 2 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Iron25% 4.5 mg
  • Calcium8% 100 mg
  • Sodium6% 140 mg
  • Phosphorus5% 60.1 mg
  • Copper4% 0.04 mg
  • Magnesium4% 16.1 mg
  • Potassium2% 80 mg

Ingredients

Whole grain wheat, Sugar, Rice flour, Peanut butter (peanuts, Sugar, Peanut oil, Salt, Molasses, Monoglycerides, Corn starch), Maltodextrin, Rice bran and/or canola oil, Dextrose, Salt, Trisodium phosphate, Natural and artificial flavor, Color added. Vitamin e (mixed tocopherols) and bht added to preserve freshness. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
General mills
Made by
General Mills, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
016000413696
Category
Cereal
Label updated
2018-06-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 48 of 7,741 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 39 of 7,868 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 76 of 7,851 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 49 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 51 of 4,165 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 19 of 7,842 other records.

    leastmost

Questions

How many calories are in general mills, toast crunch, peanut butter sweetened squares cereal, peanut butter, peanut butter?
0.75 cup (31 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in general mills, toast crunch, peanut butter sweetened squares cereal, peanut butter, peanut butter?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in general mills, toast crunch, peanut butter sweetened squares cereal, peanut butter, peanut butter?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy419 kcal
Protein6.5 g
Total lipid (fat)9.7 g
Carbohydrate, by difference77.4 g
Fiber, total dietary6.5 g
Total Sugars25.8 g
Calcium, Ca323 mg
Iron, Fe14.5 mg
Magnesium, Mg52 mg
Phosphorus, P194 mg
Potassium, K258 mg
Sodium, Na452 mg
Zinc, Zn14.5 mg
Copper, Cu0.13 mg
Vitamin C, total ascorbic acid19.4 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.1 mg
Vitamin B-61.6 mg
Vitamin B-124.8 µg
Vitamin A, IU1,613 iu
Vitamin D (D2 + D3), International Units129 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other45 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630009, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.