How many calories are in general mills crunchy whole grain wheat flakes?

0.75 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 0.5 g.

How much protein is in general mills crunchy whole grain wheat flakes?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in general mills crunchy whole grain wheat flakes?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

General mills crunchy whole grain wheat flakes

USDA name: Crunchy whole grain wheat flakes

Brandedby General Mills, Inc.

100 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 1.7 g.

Serving

= 30 g

General mills crunchy whole grain wheat flakes, 0.75 cup (30 g)

100 calories

Protein: 2 g
Carbs: 23 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size0.75 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 2 g

Calcium 1,000 mg77%

Iron 18 mg100%

Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12250% 6 µg
Pantothenic acid (B5)200% 10 mg
Riboflavin (B2)131% 1.7 mg
Niacin (B3)125% 20 mg
Thiamin (B1)125% 1.5 mg
Vitamin B6118% 2 mg
Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

Zinc136% 15 mg
Iron100% 18 mg
Calcium77% 1,000 mg
Sodium6% 140 mg
Magnesium6% 24 mg
Phosphorus5% 60 mg
Potassium2% 80.1 mg

Ingredients

Whole grain wheat, Sugar, Corn syrup, Salt, Monoglycerides, Annatto extract color. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Zinc and iron (mineral nutrients), Vitamin e acetate, A b vitamin (niacinamide), A b vitamin (calcium pantothenate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin a (palmitate), Vitamin b12, Vitamin d3.

Brand: General mills
Made by: General Mills, Inc.
Label serving: 0.75 cup
Barcode (GTIN/UPC): 016000275225
Category: Cereal
Label updated: 2018-07-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 2 of 7,741 other records.
leastmost
Iron
Higher than 100%
Same value as 2 of 7,766 other records.
leastmost
Vitamin C
Higher than 99%
Same value as 2 of 4,165 other records.
leastmost
Calories
Lower than 93%
Same value as 90 of 7,868 other records.
leastmost
Total fat
Lower than 86%
Same value as 136 of 7,842 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost

Questions

How many calories are in general mills crunchy whole grain wheat flakes?: 0.75 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in general mills crunchy whole grain wheat flakes?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in general mills crunchy whole grain wheat flakes?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	10 g
Total Sugars	16.7 g
Calcium, Ca	3,333 mg
Iron, Fe	60 mg
Magnesium, Mg	80 mg
Phosphorus, P	200 mg
Potassium, K	267 mg
Sodium, Na	467 mg
Zinc, Zn	50 mg
Vitamin C, total ascorbic acid	200 mg
Thiamin	5 mg
Riboflavin	5.7 mg
Niacin	66.7 mg
Pantothenic acid	33.3 mg
Vitamin B-6	6.7 mg
Vitamin B-12	20 µg
Vitamin A, IU	1,667 iu
Vitamin D (D2 + D3), International Units	333 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Carbohydrate, other	50 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636243, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.