Gefen original coconut chips

USDA name: Original coconut chips

Brandedby Cachere Distributing Inc.

110 calories in 1/2 bag 20g. Per 100 g, protein: 5 g, carbohydrates: 55 g, fat: 35 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sugars than 99%, and more fiber than 97%.

Compare with another food →

Serving
1
= 20 g
110KCAL
Where the calories come from

Gefen original coconut chips, 1/2 bag 20g

110 calories

  • Protein1 g4% of calories
  • Carbs11 g40% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat7 g57% of calories

Nutrition Facts

Serving size1/2 bag 20g
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 1 g2%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 2 mg0%
Iron 0.4 mg2%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron2% 0.4 mg
  • Potassium1% 50 mg

Little or none: Calcium.

Ingredients

Coconut (94%), Sugar, Salt

Brand
Gefen
Made by
Cachere Distributing Inc.
Label serving
1/2 bag 20g
Barcode (GTIN/UPC)
0710069005501
Category
Chips, Pretzels & Snacks
Label updated
2023-06-23

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 3 of 11,698 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 4 of 11,712 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 9 of 11,737 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 3 of 11,721 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 28 of 11,699 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 19 of 11,719 other records.

    leastmost

Questions

How many calories are in gefen original coconut chips?
1/2 bag 20g: 110 calories; protein: 1 g, carbohydrates: 11 g, fat: 7 g.
How much protein is in gefen original coconut chips?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in gefen original coconut chips?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy550 kcal
Protein5 g
Total lipid (fat)35 g
Carbohydrate, by difference55 g
Fiber, total dietary15 g
Total Sugars35 g
Sugars, added5 g
Calcium, Ca10 mg
Iron, Fe2 mg
Potassium, K250 mg
Sodium, Na800 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated30 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652287, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.