Real coconut original grain free tortilla chips, Original

USDA name: Original grain free tortilla chips, Original

Brandedby The Real Coconut Products Co., Llc

140 calories in 14 chips (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 25 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more fiber than 98%, and more iron than 83%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Real coconut original grain free tortilla chips, Original, 14 chips (28 g)

140 calories

  • Protein2 g6% of calories
  • Carbs17 g49% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size14 chips (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 2 g
Calcium 12 mg1%
Iron 1.0 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1.0 mg
  • Potassium5% 220 mg
  • Calcium1% 12 mg

Ingredients

Ingredients: coconut flour*, Cassava starch*, Coconut oil*, Sea salt, Xanthan gum.

Brand
Real coconut
Made by
The Real Coconut Products Co., Llc
Label serving
14 chips
Barcode (GTIN/UPC)
851186007006
Category
Chips, Pretzels & Snacks
Label updated
2020-08-13

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 115 of 11,712 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 582 of 11,583 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1,302 of 11,698 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 374 of 11,719 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 49 of 11,569 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 1,649 of 11,721 other records.

    leastmost

Questions

How many calories are in real coconut original grain free tortilla chips, original?
14 chips (28 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in real coconut original grain free tortilla chips, original?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in real coconut original grain free tortilla chips, original?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)25 g
Carbohydrate, by difference60.7 g
Fiber, total dietary17.9 g
Total Sugars7.1 g
Calcium, Ca43 mg
Iron, Fe3.6 mg
Potassium, K786 mg
Sodium, Na750 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2393567, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.