Gastro grub mac & cheese bites, Three cheese

USDA name: Mac & cheese bites, Three cheese

Brandedby General Mills, Inc.

300 calories in 3 mac & cheese bites (99 g). Per 100 g, protein: 10.1 g, carbohydrates: 30.3 g, fat: 16.2 g.

Serving
1
= 99 g
300KCAL

Gastro grub mac & cheese bites, Three cheese, 3 mac & cheese bites (99 g)

300 calories

Protein
10 g
Carbs
30 g
Fat
16 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size3 mac & cheese bites (99 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 480 mg21%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 10 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Calcium8% 100 mg
    • Iron4% 0.72 mg

    Ingredients

    Water, Bleached wheat flour, Enriched durum semolina (durum semolina wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes, Annatto color), Yellow corn flour, Cream cheese (milk and cream, Salt, Carob bean gum, Cheese cultures), Parmesan cheese (milk, Cheese cultures, Salt, Enzymes), Low-moisture part-skim mozzarella cheese (milk, Cheese cultures, Salt, Enzymes), Contains less than 2% of: apocarotenal (color), Butter (cream, Salt), Canola oil, Cellulose gum, Citric acid, Dextrose, Egg, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Enzyme modified cheese (milk, Water, Sodium phosphate, Milkfat, Salt, Cheese cultures, Enzymes), Lactic acid, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Methylcellulose, Milk protein concentrate, Modified cornstarch, Monoglycerides, Nonfat milk, Paprika extract (color), Salt, Sodium alginate, Sodium citrate, Sodium hexametaphosphate, Sodium phosphate, Sodium tripolyphosphate, Sorbic acid (preservative), Soy flour, Spices, Sugar, Wheat flour, Whey, Yeast.

    Brand
    Gastro grub
    Made by
    General Mills, Inc.
    Label serving
    3 mac & cheese bites
    Barcode (GTIN/UPC)
    016000472914
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-09-17

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 87%

      Same value as 14 of 4,566 other records.

      leastmost
    • Total fat

      Higher than 83%

      Same value as 1 of 4,562 other records.

      leastmost
    • Calcium

      Higher than 77%

      Same value as 10 of 4,528 other records.

      leastmost
    • Carbohydrates

      Higher than 77%

      Same value as 4 of 4,558 other records.

      leastmost
    • Iron

      Lower than 75%

      Same value as 12 of 4,537 other records.

      leastmost
    • Sugars

      Lower than 74%

      Same value as 28 of 4,549 other records.

      leastmost

    Questions

    How many calories are in gastro grub mac & cheese bites, three cheese?
    3 mac & cheese bites (99 g): 300 calories; protein: 10 g, carbohydrates: 30 g, fat: 16 g.
    How much protein is in gastro grub mac & cheese bites, three cheese?
    10.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in gastro grub mac & cheese bites, three cheese?
    29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy303 kcal
    Protein10.1 g
    Total lipid (fat)16.2 g
    Carbohydrate, by difference30.3 g
    Fiber, total dietary1 g
    Total Sugars1 g
    Calcium, Ca101 mg
    Iron, Fe0.73 mg
    Sodium, Na485 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU202 iu
    Fatty acids, total saturated6.1 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1632094, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.