Garden vegetables, strained baby food

USDA name: Babyfood, vegetables, garden vegetable, strained

9 calories in 1 oz (28.4 g). Per 100 g, protein: 2.3 g, carbohydrates: 6.8 g, fat: 0.2 g.

Serving
1
= 28.4 g
9KCAL

Garden vegetables, strained baby food, 1 oz

9 calories

Protein
0.65 g
Carbs
1.9 g
Fat
0.057 g
Fiber
0.43 g
Sugars
0.73 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories9
% Daily Value*
Total Fat 0.057 g0%
Saturated Fat 0.01 g0%
Cholesterol 0 mg0%
Sodium 8.8 mg0%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.43 g2%
Total Sugars 0.73 g
Protein 0.65 g
Vitamin D 0 mcg0%
Calcium 7.9 mg1%
Iron 0.24 mg1%
Potassium 47.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 85.9 µg
  • Vitamin K6% 6.9 µg
  • Folate3% 11.3 µg
  • Vitamin C2% 1.6 mg
  • Vitamin B62% 0.028 mg
  • Riboflavin (B2)2% 0.02 mg
  • Pantothenic acid (B5)1% 0.074 mg
  • Thiamin (B1)1% 0.017 mg
  • Niacin (B3)1% 0.22 mg
  • Vitamin E1% 0.15 mg
  • Choline1% 3.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.02 mg
  • Magnesium1% 6 mg
  • Iron1% 0.24 mg
  • Potassium1% 47.6 mg
  • Zinc1% 0.074 mg
  • Phosphorus1% 7.9 mg
  • Calcium1% 7.9 mg

Little or none: Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.083 g
  • Arginine0.056 g
  • Aspartic acid0.054 g
  • Leucine•0.041 g
  • Proline0.035 g
  • Lysine•0.033 g
  • Alanine0.03 g
  • Valine•0.028 g
  • Tyrosine0.027 g
  • Phenylalanine•0.025 g
  • Isoleucine•0.024 g
  • Glycine0.022 g
  • Serine0.022 g
  • Threonine•0.021 g
  • Histidine•0.013 g
  • Methionine•0.012 g
  • Tryptophan•0.008 g
  • Cystine0.006 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 344 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 344 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 23 of 344 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 10 of 314 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 0 of 312 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 1 of 344 other records.

    leastmost

Questions

How many calories are in garden vegetables, strained baby food?
1 oz (28.4 g): 9 calories; protein: 0.65 g, carbohydrates: 1.9 g, fat: 0.057 g.
How much protein is in garden vegetables, strained baby food?
2.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in garden vegetables, strained baby food?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water90 g
Energy32 kcal
Energy132 kj
Protein2.3 g
Total lipid (fat)0.2 g
Ash0.7 g
Carbohydrate, by difference6.8 g
Fiber, total dietary1.5 g
Total Sugars2.6 g
Calcium, Ca28 mg
Iron, Fe0.83 mg
Magnesium, Mg21 mg
Phosphorus, P28 mg
Potassium, K168 mg
Sodium, Na31 mg
Zinc, Zn0.26 mg
Copper, Cu0.07 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.061 mg
Riboflavin0.069 mg
Niacin0.78 mg
Pantothenic acid0.26 mg
Vitamin B-60.1 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total13.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE303 µg
Retinol0 µg
Carotene, beta3,270 µg
Carotene, alpha740 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6,067 iu
Lycopene0 µg
Lutein + zeaxanthin1,374 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24.5 µg
Fatty acids, total saturated0.035 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.028 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10.002 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.053 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.027 g
Threonine0.073 g
Isoleucine0.086 g
Leucine0.14 g
Lysine0.12 g
Methionine0.043 g
Cystine0.02 g
Phenylalanine0.088 g
Tyrosine0.095 g
Valine0.099 g
Arginine0.2 g
Histidine0.045 g
Alanine0.11 g
Aspartic acid0.19 g
Glutamic acid0.29 g
Glycine0.079 g
Proline0.12 g
Serine0.077 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172284, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.