Garden of eatin' organic black refried beans

USDA name: Organic black refried beans

Brandedby The Hain Celestial Group, Inc.

100 calories in 1/2 cup (130g). Per 100 g, protein: 3.9 g, carbohydrates: 11.5 g, fat: 2.3 g.

Serving
1
= 130 g
100KCAL

Garden of eatin' organic black refried beans, 1/2 cup (130g)

100 calories

Protein
5 g
Carbs
15 g
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (130g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.2 mg7%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Potassium7% 350 mg
    • Iron7% 1.2 mg
    • Calcium2% 29.9 mg

    Ingredients

    Water, Organic black beans, Organic canola oil, Sea salt

    Brand
    Garden of eatin'
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    1/2 cup (130g)
    Barcode (GTIN/UPC)
    0024335160468
    Category
    Chili & Stew
    Label updated
    2023-06-23

    How it compares

    Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 94%

      Same value as 70 of 1,090 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 1 of 1,098 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 11 of 1,102 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 10 of 1,091 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 4 of 418 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 1 of 1,099 other records.

      leastmost

    Questions

    How many calories are in garden of eatin' organic black refried beans?
    1/2 cup (130g): 100 calories; protein: 5 g, carbohydrates: 15 g, fat: 3 g.
    How much protein is in garden of eatin' organic black refried beans?
    3.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in garden of eatin' organic black refried beans?
    8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy77 kcal
    Protein3.9 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference11.5 g
    Fiber, total dietary3.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca23 mg
    Iron, Fe0.92 mg
    Potassium, K269 mg
    Sodium, Na277 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.1 g
    Fatty acids, total polyunsaturated0.77 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595016, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.