Garden of eatin' organic black refried beans

USDA name: Organic black refried beans

Brandedby The Hain Celestial Group, Inc.

100 calories in 1/2 cup (130g). Per 100 g, protein: 3.9 g, carbohydrates: 11.5 g, fat: 2.3 g.

Among the other records in Chili & Stew, per 100 g: less sugars than 94%, and less sodium than 81%.

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Serving
1
= 130 g
100KCAL
Where the calories come from

Garden of eatin' organic black refried beans, 1/2 cup (130g)

100 calories

  • Protein5 g19% of calories
  • Carbs15 g56% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat3 g25% of calories

Nutrition Facts

Serving size1/2 cup (130g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.2 mg7%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Potassium7% 350 mg
  • Iron7% 1.2 mg
  • Calcium2% 29.9 mg

Ingredients

Water, Organic black beans, Organic canola oil, Sea salt

Brand
Garden of eatin'
Made by
The Hain Celestial Group, Inc.
Label serving
1/2 cup (130g)
Barcode (GTIN/UPC)
0024335160468
Category
Chili & Stew
Label updated
2023-06-23

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 70 of 1,089 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 1 of 1,097 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 11 of 1,101 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 9 of 1,090 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 4 of 417 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 1 of 1,098 other records.

    leastmost

Questions

How many calories are in garden of eatin' organic black refried beans?
1/2 cup (130g): 100 calories; protein: 5 g, carbohydrates: 15 g, fat: 3 g.
How much protein is in garden of eatin' organic black refried beans?
3.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in garden of eatin' organic black refried beans?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy77 kcal
Protein3.9 g
Total lipid (fat)2.3 g
Carbohydrate, by difference11.5 g
Fiber, total dietary3.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca23 mg
Iron, Fe0.92 mg
Potassium, K269 mg
Sodium, Na277 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated0.77 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595016, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.