Garden lites waffles, Blueberry

USDA name: Waffles, Blueberry

Brandedby Classic Cooking Inc.

210 calories in 2 waffles (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 41.2 g, fat: 8.2 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less protein than 96%, and less sodium than 95%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Garden lites waffles, Blueberry, 2 waffles (85 g)

210 calories

  • Protein2 g4% of calories
  • Carbs35 g66% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat7 g30% of calories

Nutrition Facts

Serving size2 waffles (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 230 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Potassium2% 100 mg

Ingredients

Vegetable blend (butternut squash & carrots), Water, Brown rice flour, Potato starch, White rice flour, Canola oil and/or sunflower oil, Eggs, Sugar, Sunflower lecithin, Baking powder (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Blueberries and blackberries, Natural flavor, Salt, Guar gum.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
704863040011
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-01-19

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 8 of 903 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 3 of 904 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 6 of 896 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 7 of 903 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 1 of 906 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 12 of 898 other records.

    leastmost

Questions

How many calories are in garden lites waffles, blueberry?
2 waffles (85 g): 210 calories; protein: 2 g, carbohydrates: 35 g, fat: 7 g.
How much protein is in garden lites waffles, blueberry?
2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in garden lites waffles, blueberry?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy247 kcal
Protein2.4 g
Total lipid (fat)8.2 g
Carbohydrate, by difference41.2 g
Fiber, total dietary2.4 g
Total Sugars4.7 g
Calcium, Ca47 mg
Iron, Fe0.85 mg
Potassium, K118 mg
Sodium, Na271 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU471 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated4.1 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1938389, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.