Garden lites waffles, Blueberry

USDA name: Waffles, Blueberry

Brandedby Classic Cooking Inc.

210 calories in 2 waffles (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 41.2 g, fat: 8.2 g.

Serving
1
= 85 g
210KCAL

Garden lites waffles, Blueberry, 2 waffles (85 g)

210 calories

Protein
2 g
Carbs
35 g
Fat
7 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size2 waffles (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 230 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg
    • Potassium2% 100 mg

    Ingredients

    Vegetable blend (butternut squash & carrots), Water, Brown rice flour, Potato starch, White rice flour, Canola oil and/or sunflower oil, Eggs, Sugar, Sunflower lecithin, Baking powder (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Blueberries and blackberries, Natural flavor, Salt, Guar gum.

    Brand
    Garden lites
    Made by
    Classic Cooking Inc.
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    704863040011
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2018-01-19

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 96%

      Same value as 8 of 904 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 3 of 905 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 6 of 897 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 7 of 904 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 1 of 907 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 12 of 899 other records.

      leastmost

    Questions

    How many calories are in garden lites waffles, blueberry?
    2 waffles (85 g): 210 calories; protein: 2 g, carbohydrates: 35 g, fat: 7 g.
    How much protein is in garden lites waffles, blueberry?
    2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in garden lites waffles, blueberry?
    38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy247 kcal
    Protein2.4 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference41.2 g
    Fiber, total dietary2.4 g
    Total Sugars4.7 g
    Calcium, Ca47 mg
    Iron, Fe0.85 mg
    Potassium, K118 mg
    Sodium, Na271 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU471 iu
    Fatty acids, total saturated0.59 g
    Fatty acids, total monounsaturated4.1 g
    Fatty acids, total polyunsaturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938389, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.