Garden lites chocolate muffins

USDA name: Chocolate muffins

Brandedby Classic Cooking Inc.

120 calories in 1 muffin (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 37.5 g, fat: 7.1 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more iron than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 56 g
120KCAL
Where the calories come from

Garden lites chocolate muffins, 1 muffin (56 g)

120 calories

  • Protein4 g12% of calories
  • Carbs21 g62% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1 muffin (56 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 230 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 39.8 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium10% 230 mg
  • Calcium3% 39.8 mg

Ingredients

Zucchini, Carrot, Egg whites, Sugar, Gluten free flour blend (corn starch, Brown rice flour, Sorghum flour, Potato starch, Flaxseed meal), Whole eggs, Cocoa powder, Semi-sweet chocolate chips (sugar, Unsweetened chocolate cocoa butter, Soy lecithin [an emulsifier], Vanilla extract), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Canola oil, Soluble corn fiber, Salt.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
704863400006
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2017-07-14

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 2,663 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 2,702 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 3 of 2,690 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 2,700 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 7 of 2,692 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 44 of 2,698 other records.

    leastmost

Questions

How many calories are in garden lites chocolate muffins?
1 muffin (56 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in garden lites chocolate muffins?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in garden lites chocolate muffins?
32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference37.5 g
Fiber, total dietary5.4 g
Total Sugars19.6 g
Calcium, Ca71 mg
Iron, Fe6.4 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU4,464 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063489, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.