Promise double chocolate muffins

USDA name: Double chocolate muffins

Brandedby GS1 Ireland

364 calories in 1 muffin (85 g). Per 100 g, protein: 3.1 g, carbohydrates: 56.5 g, fat: 21.2 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less protein than 92%, and less iron than 92%.

Compare with another food →

Serving
1
= 85 g
364KCAL
Where the calories come from

Promise double chocolate muffins, 1 muffin (85 g)

364 calories

  • Protein2.6 g3% of calories
  • Carbs48 g53% of calories

    incl. 1.1 g fiber · 27.8 g sugars

  • Fat18 g44% of calories

Nutrition Facts

Serving size1 muffin (85 g)
Amount per serving
Calories364
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 298 mg13%
Total Carbohydrate 48 g17%
Dietary Fiber 1.1 g4%
Total Sugars 27.8 g
Protein 2.6 g
Calcium 3.4 mg0%
Iron 0.36 mg2%
Potassium 35.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 298 mg
  • Iron2% 0.36 mg
  • Potassium1% 35.7 mg

Little or none: Calcium.

Ingredients

Sugar, Canola oil, Whole liquid egg, Corn starch, Water, Cocoa powder (9%), Dark chocolate chips (8%): [sugar, Cocoa mass (42%), Cocoa butter (11%), Emulsifier: (soya lecithin), Natural vanilla flavor], Rice flour, Glucose syrup, Humectant: glycerol, Potato starch, Raising agents: (sodium acid pyrophosphate, Sodium bicarbonate), Salt, Thickener: (xanthan gum), Natural flavor, Preservative (potassium sorbate).

Brand
Promise
Made by
GS1 Ireland
Label serving
1 muffin
Barcode (GTIN/UPC)
813002020330
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2017-07-14

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 0 of 2,698 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 10 of 2,663 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 2,702 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 45 of 1,275 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 2,695 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 6 of 2,700 other records.

    leastmost

Questions

How many calories are in promise double chocolate muffins?
1 muffin (85 g): 364 calories; protein: 2.6 g, carbohydrates: 48 g, fat: 18 g.
How much protein is in promise double chocolate muffins?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in promise double chocolate muffins?
55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy428 kcal
Protein3.1 g
Total lipid (fat)21.2 g
Carbohydrate, by difference56.5 g
Fiber, total dietary1.3 g
Total Sugars32.7 g
Calcium, Ca4 mg
Iron, Fe0.42 mg
Potassium, K42 mg
Sodium, Na351 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated12.5 g
Fatty acids, total polyunsaturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891665, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.