How many calories are in garden fresh gourmet, salsa, mild, mild?

2 Tbsp (30 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in garden fresh gourmet, salsa, mild, mild?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in garden fresh gourmet, salsa, mild, mild?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden fresh gourmet, Salsa, Mild, Mild

Brandedby Wm. Bolthouse Farms Inc.

10 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 0 g.

Serving

= 30 g

Garden fresh gourmet, Salsa, Mild, Mild, 2 Tbsp (30 g)

10 calories

Protein: 0 g
Carbs: 2 g
Fat: 0 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 95.1 mg4%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 0 g

Calcium 20.1 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium4% 95.1 mg
Calcium2% 20.1 mg

Little or none: Iron.

Ingredients

Tomatoes, Onions, Green peppers, Pineapple, Peaches, Jalapenos, Vinegar, Lime juice, Cilantro, Cane sugar, Dehydrated celery, Salt, Fresh garlic, Spices, Citric acid.

Brand: Garden fresh gourmet
Made by: Wm. Bolthouse Farms Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 647671000184
Category: Dips & Salsa
Label updated: 2018-06-12

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 82%
Same value as 53 of 6,892 other records.
leastmost
Sugars
Higher than 80%
Same value as 304 of 6,767 other records.
leastmost
Calories
Lower than 73%
Same value as 757 of 6,913 other records.
leastmost
Calcium
Higher than 71%
Same value as 429 of 6,335 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 197 of 3,463 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost

Questions

How many calories are in garden fresh gourmet, salsa, mild, mild?: 2 Tbsp (30 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in garden fresh gourmet, salsa, mild, mild?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in garden fresh gourmet, salsa, mild, mild?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	33 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	6.7 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Sodium, Na	317 mg
Vitamin C, total ascorbic acid	12 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090994, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.